Zamkati
THE chakudya champhaka, wamkulu komanso mwana wagalu, zimakhudzana mwachindunji ndikukula kwawo komanso thanzi lawo. Pachifukwa ichi ndikofunikira kudziwa zomwe zosowa zathu ndizofunika kuti timudyetse moyenera ndikukhala ndi 100% wathanzi wathanzi.
Munkhaniyi ndi PeritoAnimalimakuwonetsani mitundu yosiyanasiyana yazakudya: chakudya chambiri, chakudya chonyowa kapena zakudya zopangidwira kuti musankhe khate lanu. Pitirizani kuwerenga kuti mudziwe ndi kudziwa mwatsatanetsatane kuti chakudya choyenera cha mphaka wanu.
zomwe mphaka wanga amafunikira
Zakudya zakutchire kutchire zimachokera ku nyama ndi nsomba, ngakhale chowonadi ndichakuti amalandira masamba enaake kudzera mwa nyama yawo. Pachifukwa ichi, zakudya zoyenera ziyenera kukhala nazo Mapuloteni a 26% komanso mafuta pafupifupi 40%.
Pali zinthu zambiri zomwe timapeza pamsika zomwe sizikukwaniritsa magawo awa ndipo titha kuzitsimikizira pazolemba. Ndi chifukwa chake anthu ochulukirachulukira phatikizani chakudya, chakudya chonyowa ndi zakudya zopangira wa mphaka, potero kukonza chakudya chake.
Kodi PeritoAnimalimbikitsa chiyani?
Eni ake ambiri, podziwa njira yosavuta yokonzera zakudya zopangira okha, amasankha mwachangu kusintha kwa nyama. Vuto limakhalapo chifukwa chosowa chidziwitso kapena kusowa kwa chidziwitso cha michere yofunikira yomwe mphaka wanu amachititsa kuti amphaka achepetse chitetezo kapena kutha kwa thandizo lina lofunikira.
Ngakhale tikufuna kudziwa kuti anthu amapatula nthawi yopanga zakudya zapamwamba kwambiri za ziweto zawo, chowonadi ndichakuti Nthawi zonse timalimbikitsa kuphatikiza Zakudya, chakudya chonyowa komanso zakudya zopangidwa kunyumba, potero zimapatsa zakudya zosiyanasiyana zomwe zingalimbikitse chakudya cha ziweto zathu komanso chisangalalo chawo.
chakudya chouma
chakudya chouma ndizofunikira pakudya kwa nyama, chifukwa zimathandiza kuti mano ake asakhale ndi tartar, komanso ndalama. Komabe, tiyenera kusamala ndi chakudya chamtundu wanji chomwe tikugula popeza ambiri, makamaka otsika kwambiri, amapereka mafuta ambiri omwe angalimbikitse kunenepa kwambiri kwa nyama.
- Kukula chakudya cha mphaka: Poterepa pali zakudya zomwe zili ndi mapuloteni komanso mafuta omwe ndiofunikira pakukula kwake. Nthawi zambiri chakudya chomwe chimadyetsa amphaka panthawiyi chimakhala ndi zowonjezera mavitamini ndi calcium.
- Chakudya champhaka wamkulu: Amphaka achikulire amafunika mafuta ochepa. Tikukulangizani kuti muyang'ane chakudya chamagulu abwino komanso choyenera (mwachitsanzo, chapadera ngati khate lanu latayidwa). Tsatirani tebulo loyenera moyenera ndikumbukira kupereka madzi ambiri.
- Dyetsani amphaka akale: Mlandu womalizawu umafunikira chisamaliro chapadera. M'masitolo ambiri mupeza chakudya cha amphaka achikulire omwe alibe mafuta ndi mapuloteni ocheperako kuposa chakudya cha amphaka achikulire, choyenera kwathunthu chifukwa samathera nthawi yochulukirapo.
chakudya chonyowa
chakudya chonyowa ndi zomwe mumapeza m'masitolo ogulitsa ziweto ndi malo ogulitsira, nthawi zambiri amakhala m'matini. Chakudya chamtunduwu nthawi zambiri chimalandiridwa bwino ndi nyama yathu, yomwe imachidya chifukwa cha fungo lokoma.
Mavuto akulu omwe amadza chifukwa cha chakudya chonyowa ndi kupuma kouma, mipando yotayirira komanso fungo lamphamvu.
Kuphatikiza apo, tiyenera kuwunika fayilo ya kapangidwe kuchokera zitini chakudya yonyowa:
- Amayenera kukhala ndi chakudya chokha kapena mawonekedwe ake akhale otsika.
- Osachepera 35% ayenera kukhala mapuloteni, kuchuluka kwake kumakhala kokulirapo.
- Taurine iyeneranso kupezeka osachepera 0.1%.
- Mulingo wamafuta uyenera kusiyanasiyana pakati pa 15% ndi 25%.
- Sayenera kukhala ndi zopitilira 5% zamadzimadzi.
- Muyenera kukhala ndi omega 3 ndi omega 6.
- Calcium, phosphorus kapena magnesium ndi ena mwa mchere womwe uyenera kupezeka.
Zakudya zapakhomo
Pomaliza, tiyeni tikambirane za Zakudya zokometsera kuti posachedwa ndichizolowezi, popeza eni ambiri amasankha kudyetsa mphaka wawo pafupifupi 100% nawo.
Ngakhale kudyetsa katsamba zakudya zopangidwa ndi makina ali ndi Zopanda malire kuyambira ndi thanzi la mphaka, tikukulimbikitsani kuti musamachite tsiku lililonse ngati simukudziwa zambiri. Pali eni ambiri omwe, chifukwa chakusadziwa, amathera osapereka zofunikira pazakudya za paka ndikuwononga thanzi lawo.
Mwachidule, Zakudya zonse zabwino ndizoyenera kudyetsa mphaka wanu.Komabe, tikukulimbikitsani kuti musazunze chilichonse mwazinthu zitatuzi. Zosiyanasiyana pazakudya zathu zamphaka zimapangitsa kuti zisangalale, zathanzi komanso zokongola.
