Zamkati
Ngati muli ndi mphaka, ndikofunikira kuti mudziwe amphaka onse. zakudya zomwe zimathandiza thupi lanu ndipo pewani kupereka zinthu zomwe simungathe kuzidya bwino. Mphaka akadya chakudya chosamuyenerera, amatha kudzimbidwa, kusanza, kutsegula m'mimba, kapena kuyamba kudwala. Chifukwa chake, ndikofunikira kuti namkungwi adziwe Zakudya zamphaka zoletsedwa ndikuti mukudziwa, motero, zomwe mungathe komanso simungapatse chiweto chanu.
Nyama imasonyeza kuti ndi zakudya ziti zomwe zimasungidwa bwino ndikutuluka kwa mphaka wanu: zindikirani!
mphaka SANGADWE
- chakudya chamchere
Mchere si wabwino kwa amphaka chifukwa, ngati atamwa mopitirira muyeso, amatha kudziunjikira mu impso ndipo izi zimabweretsa mavuto mukamakhetsa ndikuchotsa poizoni; Komanso, mchere wambiri ukhoza kuyambitsa matenda oopsa. Pachifukwa ichi, zakudya zomwe zimakhala ndi mchere wambiri zimakonda chovalaMwachitsanzo, sakuvomerezeka ku nyama izi. Nyama yamchere yamchere kapena Turkey ingaperekedwe kwa chiweto chanu nthawi zina.
- Mkaka ndi mkaka
Atadutsa gawo loyamwitsa, mphaka sayenera kumwa mkaka wina chifukwa umakhala wopanda lactose. Woyang'anira akapereka mkaka kwa nyamayo, itha kukhala ndi vuto lakugaya chakudya monga kusanza, kutsegula m'mimba, ndi zina zambiri.
- mandimu ndi viniga
Ndimu acid ndi viniga zimatha kupweteketsa mnzanu wapamtima ndikupweteketsani m'mimba, kusanza komanso kusowa mtendere.
- Anyezi, maekisi ndi adyo
Zakudya izi ndizowopsa kwa amphaka (komanso agalu). Izi ndichifukwa choti ali ndi malo omwe amatha kuwononga maselo ofiira ndikupangitsa kuchepa kwa magazi m'magazi. Chifukwa chake, ndikofunikira kuti musapatse mphaka wanu izi komanso zidutswa za chakudya zomwe zimaphatikizaponso.
- Chokoleti
Ndi chakudya china choletsedwa amphaka ndi agalu chifukwa chili ndi mankhwala omwe ndi owopsa kwa nyama zina (zotchedwa "theobromine"). Chokoleti imathamangitsa kugunda kwamphaka wanu, kuyambitsa kusanza ndi kutsekula m'mimba, kuwononga thupi lanu ngakhale kupha chiweto chanu.
- Peyala
Ndi chipatso chambiri kwambiri ndipo sichiyenera kuperekedwa kwa mphaka wanu chifukwa amatha kuyambitsa mavuto am'mimba komanso kapamba. Mwambiri, simuyenera kupatsa ziweto zanu mafuta mafuta chifukwa sangathe kuzigaya bwino, kukhala ndi mavuto am'matumbo (maswiti, mitanda, zakudya zokazinga, masosi, ndi zina zambiri)
- Zipatso zouma
Izi ndizophatikiza zomwe ndizonenepa ndipo, kuwonjezera poti sizingakhudzidwe bwino ndi m'mimba mwa nyamayo, zitha kupanganso impso, kutsegula m'mimba komanso mavuto am'mimba.
- nsomba yaiwisi
Matamba, Sushi kapena chilichonse chomwe chimaphatikizapo nsomba yaiwisi sayenera kuperekedwa kwa mphaka chifukwa chimakhala ndi enzyme yomwe imayambitsa kuchepa kwa vitamini B mthupi la nyama. Kuperewera kwa mavitaminiwa kumatha kubweretsa zovuta zazikulu monga khunyu ndipo kumayambitsanso thupi. Kuphatikiza apo, imathanso kukhala ndi mabakiteriya omwe amachititsa poyizoni wazakudya.
- Maswiti
Zanenedwa kale kuti zakudya zamafuta siziyenera kuperekedwa kwa amphaka, ndipo maswiti amaphatikizidwa. Kuphatikiza apo, sikulimbikitsidwa kuti chakudyachi chiziperekedwa chifukwa chitha kupangitsa kuti chiweto chizivutika ndi chiwindi.
- mphesa ndi zoumba
Ndizovulaza kwambiri amphaka chifukwa zimatha kuyambitsa impso ngakhale kulephera kwa impso. Sikofunika nkomwe kuti nyama idye kwambiri chifukwa mankhwala ang'onoang'ono amayambukiranso.
Zina Zodyetsa Amphaka
Kuphatikiza pa chakudya choletsedwa cha amphaka omwe atchulidwa pamwambapa, muyenera kuganizira mbali zina za chakudya kuti musavulaze chiweto chanu mwanjira imeneyi.
- Osapereka mafupa kapena mafupa nsomba: imatha kutsamwa komanso kuvulaza ziwalo zanu, kuthyola matumbo kapena kutsekula matumbo. Chifukwa chake, samalani kwambiri pazomwe mumapereka mphaka wanu.
- Zomera monga maluwa, maluwa a Isitala (chomera cha Khrisimasi), ivy kapena oleander ali zomera zoopsa za amphaka, choncho pewani kukhala nawo kunyumba chifukwa nyamayo imakopeka nawo ndikudya.
- Osadyetsa mphaka wanu chakudya cha galu popeza zosowa za nyama ziwirizi ndizosiyana kwambiri. Amphaka amafunika amino acid omwe amadziwika kuti taurine ndipo ngati sangamwe mankhwala oyenera, amatha kudwala matenda amtima.
- Tuna yomwe anthu amadya siyabwino kwa amphaka. Si chakudya cha poizoni, koma chilibe taurine kotero kuti musadyetse khate wanu ndi mankhwalawa, sipeza zofunikira zofunikira kuti zikhale zolimba komanso zathanzi.
Munkhaniyi ndi PeritoAnimal, mungapeze zambiri pazakudya zamphaka.
Komanso werengani nkhani yathu: Katsi amasanza atadya, chingakhale chiyani.
