Kodi galu angadye peyala?

Mlembi: John Stephens
Tsiku La Chilengedwe: 22 Jayuwale 2021
Sinthani Tsiku: 22 Novembala 2024
Anonim
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Zamkati

Kodi mukufuna kudziwa ngati yanu kodi galu angadye peyala? Kodi mukuda nkhawa ndi zomwe zingawonongeke? Ngakhale zipatso zitha kukhala gawo la chakudya cha galu, simuyenera kumwa kwambiri. Komanso, muyenera kudziwa zipatso zomwe galu wanu amalimbikitsidwa, apo ayi zitha kubweretsa zovuta.

Chifukwa chake, muyenera kudziwa ngati peyala ndi chakudya choyenera cha agalu musanapereke kwa chiweto chanu. Chifukwa chake, pitirizani kuwerenga nkhani ya PeritoAnimal!

Zipatso zomwe galu angadye: ndi ziti

Anthu ambiri amakhulupirira kuti agalu ndi nyama zodya zokha ndipo, pachifukwa ichi, sayenera kudya china chilichonse kupatula mapuloteni. Komabe, agalu amafunikira fayilo ya zakudya zosiyanasiyana Kukhala wathanzi ndi kukwaniritsa zosowa zanu zonse za zakudya. Mwanjira imeneyi, zipatso sizingalimbikitsidwe agalu okha, amazikondanso. Kuphatikiza apo, amapereka mavitamini ndi michere yambiri yomwe ingathandize galu wanu.


Ngakhale zili zowona kuti zakudya zambiri za galu ziyenera kukhala ndi nyama ndi nsomba, zipatso ndi ndiwo zamasamba ziyenera kukhala pakati pa 10-15% zonse. Izi ndichifukwa choti, kuthengo, agalu amadya zakudya izi kudzera m'mimba mwa omwe amawadya. Popeza samasaka kunyumba, zakudya izi ziyenera kuphatikizidwa pazosankha zawo.

Pakati pa zipatso zomwe galu angadye, ndi awa:

  • Apulosi;
  • Pichesi;
  • Nthochi;
  • Chinanazi;
  • Papaya;
  • Mango;
  • Maula achikaso;
  • Sitiroberi;
  • Mabulosi akutchire;
  • Mano;
  • Vwende;
  • Rasipiberi;
  • Chivwende;
  • Lalanje;
  • Gelegedeya.

Kodi galu angadye peyala?

Ngati munayamba mwadzifunsapo ngati Peyala ndi yoyipa kwa galu, yankho ndi ayi. Mutha kupereka mapeyala agalu popeza ndi zipatso zomwe zimakhala ndi kuchuluka kwa galu smoothie ndi michere yosiyanasiyana yomwe ingakhale yopindulitsa kwa mnzanu waubweya. Komabe, muyenera kusamala ndi kuchuluka komwe mumapereka, popeza kupitirira malire kumakhala kovulaza chifukwa cha shuga wambiri.


Zakudya zabwino za galu ziyenera kukhala zomanga thupi kwambiri komanso zonenepa, chifukwa chake zimayenera kudya nyama kapena chakudya chabwino. Mwanjira imeneyi, monga zipatso zina, mapeyala amayenera kuperekedwa magawo ang'onoang'ono nthawi zina, ngati mphotho kapena kuchepetsa njala poyenda.

Tsopano popeza mukudziwa kuti agalu amatha kudya mapeyala, tiyeni tipeze zabwino ndi zinthu zomwe amapereka.

Peyala ya agalu: maubwino

Monga zipatso zambiri, mapeyala amapangidwa makamaka ndi madzi, makamaka, 84% ya kapangidwe kake ndi madzi. Kuphatikiza apo, ali ndi pafupifupi magalamu 10 a chakudya, 1 gramu wa zomanga thupi zamasamba, 0 magalamu amafuta ndi magalamu awiri kapena atatu a fiber. Ndi zakudya izi, peyala imakhala chakudya chabwino kapena mphotho kwa galu wanu.


Kuphatikiza apo, mapeyala ali ndi mavitamini olemera kwambiri, omwe amakhala:

  • Vitamini C;
  • Niacin (vitamini B3);
  • Pyridoxine (vitamini B6);
  • Beta-carotenes;
  • Thiamine (vitamini B1);
  • Folate (vitamini B9);
  • Riboflavin (vitamini B2).

Mulinso mcheres monga:

  • Potaziyamu;
  • Calcium;
  • Chitsulo;
  • Ayodini;
  • Sodium;
  • Mankhwala enaake a.

Mwa zonsezi, galu amatha kudya peyala ndipo ngakhale ndiwathanzi kwa iwo komanso kwa anthu. Komanso, ndikofunikira kudziwa kuti mapeyala samapereka ma antioxidants, phytosterols, sterols kapena ma tannins.

Peyala ya agalu: katundu

Mtengo wazakudya za Peyala ya galu amatanthauzira maubwino ndi katundu wambiri. Mwanjira iyi, mapeyala ali ndi zinthu zambiri zopindulitsa kwa mwana wanu, monga:

  • Zabwino pamtima: chifukwa cha michere yambiri, mapeyala amathandiza kuti mtima ukhale wathanzi, kupewa matenda amtima. Amachepetsanso kuthamanga kwa magazi komanso kuchuluka kwama cholesterol.
  • Pewani khansa: CHIKWANGWANI chimagwira gawo lofunikira kuti peyala athandizire kupewa khansa, makamaka m'matumbo, m'mapapo ndi m'mimba.
  • kuteteza masomphenya: Chifukwa cha mavitamini ake ambiri, chipatsochi chimathandiza kupewa kuchepa kwa macular.
  • Amasunga shuga mosasunthika: Mapeyala ali ndi index yotsika ya glycemic, chifukwa chake amathandizira kuchepetsa magazi m'magazi.
  • Zakudya zopatsa thanzi: Mapeyala alibe mafuta okwanira ndipo ali ndi michere yambiri, motero amakhutitsa njala ya galu wanu osakhudza kulemera kwake.
  • nyowetsani: chipatso ichi ndichimodzi mwazomwe zimakhala ndi madzi ochulukirapo, zomwe zimakhala zabwino kwambiri pa chakudya cha galu wanu komanso madzi ake. Makamaka m'miyezi yotentha, ndikofunikira kuti chiweto chanu chizikhala ndi madzi ambiri kuti musafe.

Kodi galu angadye peyala? Monga?

Tsopano popeza mukudziwa kuti galu amatha kudya mapeyala, muyenera kuphunzira momwe mungamudyetse mapeyala. Poyamba, onetsetsani kuti zipatsozo zakoma. Kuti muchite izi, muyenera kungodzikakamiza pa zipatso ndikuwona kuti ndi zofewa. Ngati chikuwoneka chovuta kwambiri, sichinakonzekebe. Ndiye onetsetsani kuti musambe bwino kuchotsa dothi ndi mankhwala aliwonse otetezera omwe angakhale akumamatira ku khungwa. Kenako muyenera kudula kuti chotsani mbewu, galu wanu ayenera kudya zamkati za peyala, chifukwa nyembazo zimakhala ndi cyanide zambiri ndipo ndizowopsa. Izi zikachitika, dulani ndi kupereka peyala nthawi zina, mwina ngati gwero la madzi panthawi yopuma kapena ngati chithandizo. kamodzi kapena kawiri pa sabata.

Monga zipatso zina, agalu ayenera kokha idyani mapeyala ang'onoang'ono, popeza kuchuluka kwa michere ndi shuga wachilengedwe kumatha kuyambitsa mavuto am'mimba ndi kutsegula m'mimba. Kutengera kukula kwa galu wanu komanso ngati adadya zipatso zina masana, mutha kupereka peyala yathunthu kapena theka. Monga tafotokozera kale, zipatso ndi ndiwo zamasamba ziyenera kutenga 10-15% yazakudya zonse zatsiku ndi tsiku, kotero ngati gawo limodzi la magawo amenewo laphimbidwa kale, mutha kungopereka gawo laling'ono la chipatsocho.

Mbali inayi, agalu amatha kudya peyala ndi chipolopolo kapena alibe, bola kutsukidwa bwino. Kumbukirani kuti zina mwazitsulo zimayikidwa mu khungwa, chifukwa chake ngati cholinga chanu ndi kuyambitsa chakudyachi ngati njira yothandizira kudzimbira galu wanu, muyenera kusiya ndi khungwa. Momwemonso, ndikofunikira kukumbukira kuti ana agalu amathanso kudya chipatso ichi popanda vuto lililonse.

Zipatso zomwe galu sangadye

Agalu amatha kudya zipatso zamtundu uliwonse, bola ngati ndalamazo sizipitilira 15% yazakudya zanu zatsiku ndi tsiku. Komanso, zipatso zomwe zili ndi shuga wocheperako ndizovomerezeka, motero tikulimbikitsidwa kuti tisiye zipatso zomwe zili ndi shuga wambiri.

Agalu, komano, amadana ndi fungo la zipatso, choncho ngakhale zipatso za zipatso zimakhala zabwino kwa iwo, mwina sangafune kuzidya. Chifukwa chake ngati mungadzifunse ngati agalu amatha kudya tangerine, yankho ndi inde, koma ngati galu wanu sakufuna, simuyenera kumukakamiza kuti adye. Mafunso ena omwe amafunsidwa kawirikawiri pazakudya zipatso ndi awa:

Kodi galu angadye apulo?

Kumene! Maapulo ndi othandiza kwambiri, onse kuti athane ndi kutsekula m'mimba komanso kupewa kudzimbidwa, kutengera ngati amaperekedwa ndi khungu kapena alibe. Mulinso mchere ndi mavitamini ambiri. Dziwani momwe mungaperekere galu uyu chipatso ichi, galu amatha kudya apulo.

Kodi galu angadye mphesa?

Ayi! Ichi ndi chimodzi mwa ochepa zipatso zomwe galu sangadye, chifukwa zimabweretsa poizoni munyamazi.