Zamkati
- Kodi agalu angadye ayisikilimu?
- Kodi mungampatse ayisikilimu galu liti?
- Galu amatha kukhala ndi ayisikilimu wokometsera
- Momwe mungapangire ayisikilimu agalu
Ayisikilimu ndi amodzi mwa maswiti otsekemera kwambiri omwe amatha kukweza chilichonse ndikukupangitsani kumva bwino ngakhale china chake sichili bwino. Ndipo popeza mumakondadi kugawana nthawi yabwino ndi omwe mumawakonda kwambiri, sizachilendo kwa anthu ambiri kudabwa ngati galu amatha kudya ayisikilimu.
Komabe, mchere wosaletsekawu umatha kubisala kwa abwenzi anu abwino ndipo ndikofunikira kukhala osamala musanapatse agalu ayisikilimu. Munkhaniyi ndi PeritoAnimal, tifotokoza chifukwa chomwe agalu sangadye ayisikilimu, makamaka zopangira zinthu zambiri, ndipo tikuphunzitsani momwe mungapangire ayisikilimu wokometsera komanso wathanzi. Osaziphonya!
Kodi agalu angadye ayisikilimu?
Ngati mukuganiza ngati mungapatse agalu ayisikilimu, yankho lake ndi ili: zimatengera! Inu mafakitale a ayisikilimu osavomerezeka kwa agalu pazifukwa zosiyanasiyana, koma makamaka chifukwa imakhala ndi mafuta ndi shuga woyengedwa kwambiri. Ngakhale chakudya cha galu chiyenera kukhala ndi mafuta amchere (odziwika bwino ngati mafuta abwino kapena athanzi), mafuta oundana otsogola amakhala ndi mafuta otchedwa saturated, omwe amalimbikitsa kunenepa mwachangu ndikuwonjezera mafuta a LDL cholesterol (amatchedwanso "cholesterol yoyipa") mu magazi.
Mwanjira imeneyi, muyenera kuganizira kuti kuchuluka kwa cholesterol ya LDL kumapangitsa kuti pakhale zotsekemera zosungunuka m'mitsuko ndi mitsempha, zomwe zimawonjezera chiopsezo chokhala ndi mavuto amtima. Komanso, kumwa kwambiri shuga kumatha kuyambitsa hyperglycemia ndikuwonjezera chiopsezo chokhala ndi matenda a shuga a canine.
Kuphatikiza apo, mafuta ambiri oundana amapangidwa ndi mkaka, ndiye kuti, ali ndi mkaka kapena mkaka. Monga tafotokozera kale kuno ku PeritoChinyama, ana agalu akuluakulu amakhala osagwirizana ndi lactose, chifukwa thupi limasiya kutulutsa kapena limachepetsa kwambiri kutulutsa, atasiya kuyamwa, kwa enzyme ya lactase, yomwe imafunikira kuti idye bwino mamolekyulu omwe amapezeka mkaka ndi zotengera zake. . Chifukwa chake, zakudya ndi maphikidwe otengera mkaka zitha kuyambitsa ana kugaya.
Pomaliza - koma kumvetsetsa ngati galu angadye ayisikilimu - zina zonunkhira za ayisikilimu zitha kupweteketsa ubweya wanu. Chitsanzo chabwino kwambiri komanso chowopsa ndi ayisikilimu wa chokoleti omwe, ngakhale ndi amodzi mwa maswiti omwe amakonda anthu ambiri, ndi imodzi mwazoletsedwa za agalu, chifukwa zimatha kuyambitsa vuto lakugaya m'mimba, monga kutsekula m'mimba ndi kusanza, tachycardia ndi kusintha kwamakhalidwe , monga kusakhazikika mtima komanso mantha.
Kodi mungampatse ayisikilimu galu liti?
Monga tawonera, mafuta oundana omwe adakonzedwa amakhala ndi zoteteza, zosakaniza zomwe sizoyenera kudya galu, monga mafuta okhathamira, mkaka ndi shuga, ndipo amathanso kukhala ndi zakudya zowopsa za agalu, monga chokoleti, khofi, ndimu, mphesa, ndi zina zambiri. .
Galu amatha kukhala ndi ayisikilimu wokometsera
Komabe, ngati mukufuna kupereka ayisikilimu wa galu mutha kuchita izi pogwiritsa ntchito zosakaniza zomwe zimapindulitsa thanzi la mnzanu wapamtima, yankho lake limakhala inde, lanu. galu amatha kukhala ndi ayisikilimu wokometsera komanso oyenera zosowa zanu zakudya.
Ngakhale zili choncho, muyenera kusamala musanapereke ayisikilimu wopangira kwanu. Mwachitsanzo, ndichizolowezi chachikulu. funsani dokotala wanu wodalirika musanapereke chakudya chanu chatsopano kwa agalu anu. Kuphatikiza pakuwonetsetsa kuti galu wanu amatha kudya ayisikilimu, katswiriyu adzakuthandizaninso kusankha zosakaniza zabwino kwambiri kuti mukonze maphikidwe okoma kwa bwenzi lanu lapamtima.
Ndikofunikanso kutsindika kuti ayisikilimu wopangidwa ndiokha ayenera kuperekedwa pang'ono kwa agalu, ndipo atha kugwiritsidwa ntchito ngati mphotho kapena cholimbikitsira maphunziro anu aubweya. Ayisikilimu wopatsa thanzi amathanso kukhala chakudya chowonjezera chachilengedwe, makamaka nthawi yotentha kuti izisunga madzi ambiri.
Momwe mungapangire ayisikilimu agalu
Kuti mukonze ayisikilimu wa galu, muyenera kuyikanso mkaka ndi madzi ena oyambira. Kutengera kukoma kwa ayisikilimu ndi kapangidwe kake komwe mukufuna, mutha kusankha pakati pa madzi, mkaka wa masamba (mpunga, oat kapena coconut) ndi yogurt wopanda shuga (kapena kuchepetsedwa ndi lactose). Ayisikilimu wa galu wanu amakhala wokoma kwambiri komanso wosangalatsa pogwiritsa ntchito mkaka wa masamba kapena yogurt. Komabe, kukonzekera ayisikilimu kuwala agalu onenepa kwambiri kapena onenepa kwambiri, tikupangira kuti mupange ayisikilimu wagalu ndi madzi.
Posankha kukoma kwa ayisikilimu wokometsera, timalimbikitsa kugwiritsa ntchito zipatso ndi ndiwo zamasamba zomwe zimapindulitsa agalu, monga maapulo, sitiroberi, vwende, kaloti, nkhaka, sipinachi, nthochi, mapichesi, ndi zina zambiri. Koma ndizothekanso kupanga maphikidwe apamwamba kwambiri, monga nkhuku yathanzi yamchere, karoti ndi safironi ayisikilimu wopangidwa ndi mkaka wa mpunga. Kakhitchini, zilandiridwenso zimalandiridwa nthawi zonse, makamaka kuti musangalatse anzanu apamtima.
Njira ya kupanga ayisikilimu wa galu ndizosavuta kwambiri. Ingolumikizani madziwo ndi zosakaniza zolimba mu blender zomwe zingawonjezere kukoma kwake, kufikira mutapeza chisakanizo chofanana. Pambuyo pake, ingotsanulirani zomwe zili mkatumba kapena chidebe chomwe mwasankha ndipo mutenge ayisikilimu mufiriji kwa maola pafupifupi 4, kapena mpaka azisinthasintha moyenera.
Phunzirani pang'onopang'ono momwe mungapangire ayisikilimu wopangira agalu pa kanema wathu wa YouTube: