Zamkati
- Agalu amatha kudya chiponde: zabwino kapena zoipa?
- Galu amatha kudya mtedza: momwe mungaperekere
- Kodi galu angadye chiponde?
- Kodi galu angadye chiponde cha ku Japan?
- Agalu amatha kudya chiponde: chisamaliro ndi malingaliro
Mtedza (arachis hypogaea) ndi amodzi mwazakudya zokoma kwambiri ku Brazil, zomwe zimasiyana ndi zipatso zina zouma chifukwa chamtengo wotsika mtengo komanso magwiridwe antchito ambiri, kukonzekera kukonzekera kuchokera kuzakudya zapamwamba zaku Asia kupita kuzakudya zabwino kwambiri zaku Brazil, monga paçoca ndi batala wa chiponde.
Ndipo mzaka zaposachedwa, mtedza wataya manyazi chifukwa chokhala "chakudya chonenepetsa" kuti upeze malo athanzi, chifukwa cha kuchuluka kwa mavitamini, michere, mafuta acid ndi ma antioxidants achilengedwe. Chifukwa chake, aphunzitsi ambiri amadzifunsa ngati galu amatha kudya chiponde kapena ngati chakudyachi nchabwino pa thanzi la chiweto chanu. Munkhani yatsopanoyi kuchokera Katswiri Wanyama, tikambirana za maubwino ndi zodzitetezera popereka zipatso kwa agalu. Osaziphonya!
Agalu amatha kudya chiponde: zabwino kapena zoipa?
Mosiyana ndi zakudya zambiri, mtedza siina mwa zakudya zoletsedwa za agalu. M'malo mwake, chakudya ichi ndi Wolemera wamafuta acid ndi ma antioxidants achilengedwe, monga Omega 3 ndi Omega 9, omwe amathandiza kupewa kuwonongeka kwa maselo ndi mavuto amtima, chifukwa amapewa kuchitapo kanthu mopitilira muyeso komanso kudzikundikira kwa cholembera cha LDL cholesterol (chotchedwa "cholesterol choipa") m'mitsempha.
Mtedza umakhalanso ndi vitamini E, mavitamini B-complex, folic acid ndi mchere monga manganese, zomwe ndizofunikira kwambiri pakulimbitsa chitetezo cha mthupi komanso kuti minofu ya agalu ikule bwino. Chifukwa chake, kumwa kungakhale kopindulitsa makamaka kwa ana agalu, omwe akula msinkhu, komanso agalu okalamba, omwe amafunika kupewa kuwonongeka kwa minofu ndi zizindikilo zina zakukalamba.
Ngakhale maubwino awa, muyenera kuganizira kuti mtedza uli ndi ma calories ambiri komanso mafuta ambiri. Zotsatira zake, kumwa mopitirira muyeso kapena mopitirira muyeso kumatha kubweretsa kunenepa mwachangu, kukomera mawonekedwe azizindikiro zokhudzana ndi kunenepa kwambiri agalu.
Komanso agalu samadya chiponde chimodzimodzi ndi anthu. Timakonda kudya chiponde m'njira zosiyanasiyana: yaiwisi, yokazinga kapena yokazinga, yopanda chipolopolo, chokha kapena maphikidwe okoma kapena okoma, monga batala wa chiponde. Ngakhale, agalu sangadye zakudya zokazinga, mchere, shuga kapena zonunkhira zina ndi zotetezera zomwe zitha kuyambitsa mavuto akulu am'mimba, monga mpweya, kutsegula m'mimba ndi kusanza, kapena kusokonezeka kwa thupi.
Chifukwa chake, mtedza siabwino kwa galu, komabe, zosakaniza zomwe zimaphatikizidwa ndi kununkhira kapena kukonza kapangidwe kake zitha kuwononga thupi la chiweto (monga mchere kapena shuga). Ndikofunikanso kuwonetsetsa kuti agalu amadya chakudyachi moyenera komanso kuchuluka kwake poganizira kukula kwake, kulemera kwake komanso thanzi lawo.
Galu amatha kudya mtedza: momwe mungaperekere
inde galu amatha kudya chiponde, koma muyenera kudziwa momwe mungayambitsire kudya zakudya zabwino kwambiri kuti muwonetsetse kuti mukugwiritsa ntchito bwino komanso kuti mupindule ndi thanzi lanu. Choyamba, ndikofunikira kuchotsa zipolopolo za chiponde musanazipereke kwa galu wanu, chifukwa zipolopolozo ndizovuta kukumba ndipo zimatha kukhumudwitsa m'mimba.
Cholinga chake ndikupatsa mwana wanu mwana mtedza wosaphika ndi wamtendere, chifukwa motere umasunga zakudya zonse. Kuphatikiza apo, galu wanu amatha kudya chiponde chophikidwa mu uvuni (chowotcha) ndi zipolopolo bola osawonjezera mchere, shuga kapena zokometsera zina zovulaza thupi la galu. Komabe, simuyenera kupereka galu wanu wokazinga, wamchere kapena mtedza wokonzedwa, kapena maphikidwe okoma kapena okoma omwe amaphatikizira zosakaniza zomwe zimawononga thanzi lawo.
Kodi galu angadye chiponde?
Zimatengera! Ngati mupanga mafuta a chiponde, opanda mchere, shuga kapena zotetezera, inde, galu wanu amatha kudya chiponde mwanjira yolimbitsa thupi, popeza ili ndi mafuta ambiri komanso mafuta owonjezera.
Komabe, mabotolo a mtedza wokonzedwa nthawi zambiri amakhala ndi shuga wambiri, zotetezera komanso zowonjezera, zomwe zitha kuvulaza galu wanu. Zachidziwikire, simuyenera kupereka izi kwa mnzanu wapamtima.
Kodi galu angadye chiponde cha ku Japan?
Ayi! Mtedza waku Japan womwe umakonda kudyedwa ku Brazil ndi wokazinga ndipo mumakhala mchere wambiri wowonjezera. Chifukwa chake, simuyenera kuipereka kwa galu wanu, chifukwa izi zimatha kuyambitsa matenda amadzimadzi kuwonjezera pamavuto am'mimba omwe atchulidwa kale.
Onaninso ngati galu angadye tomato m'nkhaniyi ya PeritoAnimal
Agalu amatha kudya chiponde: chisamaliro ndi malingaliro
Monga tanena kale, pali zodzitetezera mukamadyetsa galu mtedza, monga kuchotsa nthawi zonse chipolopolo ndikusawonjezera zonunkhira zomwe zingawononge thanzi lanu. Kuphatikiza apo, muyenera kukumbukiranso kuti bwenzi lanu lapamtima limangodya chiponde mopepuka, monga chotupitsa kapena mphotho yakhalidwe lawo labwino. Chifukwa chake, tikulimbikitsa kuti muzingogwiritsa ntchito ngati cholimbikitsira maphunziro a mwana wanu wagalu, kuti mumupatse mphotho chifukwa cha machitidwe ake abwino ndikumulimbikitsa kuti apitilize kuphunzira.
Komanso, ndibwino kuti mufunsane ndi veterinarian musanayambitse zakudya zatsopano kapena kusintha zakudya za ziweto zanu. Mwanjira imeneyi, mudzatha kupatsa galu wanu chakudya chokwanira komanso chopatsa thanzi, ndikupatsirani chiponde galu wanu kuti mugwiritse ntchito phindu la chakudya ichi.
Onaninso kanema wathu wa YouTube ndi ena maphikidwe agalu okhala ndi chiponde: