The 11 amino acid amphaka

Zamkati

• Kodi ma amino acid amphaka 11 ndi ofunika bwanji?
• Taurine
• Zizindikiro za kuchepa kwa Taurine mu Amphaka
• Kodi mungapeze kuti taurine kwa amphaka?
• arginine
• Methionine ndi cysteine
• Zizindikiro za kuchepa kwa methionine ndi cysteine ​​mu amphaka
• Kodi amethionine ndi cysteine ​​amphaka amapeza kuti?
• Lysine
• Zizindikiro Zofooka za Lysine mu Amphaka
• Kodi Lysine Amphaka Amapeza Kuti?
• Phenylalanine ndi tyrosine
• Zizindikiro zakusowa kwa phenylalanine ndi tyrosine m'mphaka
• Kodi mungapeze kuti phenylalanine ndi tyrosine wamphaka?
• Leucine, Isoleucine ndi Valine
• Leucine, isoleucine ndi vuto la kuchepa kwa vala amphaka
• Kumene mungapeze leucine, isoleucine ndi valine kwa amphaka?
• Mbiri
• Zizindikiro zakuchepa kwa mbiri ya amphaka
• Kodi mungapeze kuti histidine wa amphaka?
• phumudzo
• Zizindikiro Zofooka za Threonine mu Amphaka
• Kodi mungapeze kuti threonine wa amphaka?
• alireza
• Zizindikiro Zosowa za Tryptophan mu Amphaka
• Kumene mungapeze tryptophan kwa amphaka?

Amphaka onse amatha kupeza michere kuchokera kuzinyama zomwe amasaka. Komabe, paka amphaka oweta, ngati sadyetsedwa moyenera, atha kukhala ndi vuto la kuperewera kwa zakudya monga, zofunika amino zidulo.

kusowa kwa taurine ndi arginine Zitha kukhala ndi zotsatira zoyipa pa thanzi la ziweto zathu. Kuperewera kwama amino acid nthawi zambiri kumachitika paka amphaka satsata zakudya zokhala ndi mapuloteni ambiri azinyama, mwachitsanzo chifukwa amadyetsedwa galu kapena chifukwa amadya zamasamba malinga ndi zofuna za omwe amawasamalira. Uku ndikulakwitsa kwakukulu, chifukwa amphaka ndi nyama zodya nyama, zomwe zikutanthauza kuti sangadye china chilichonse kupatula nyama ndi mapuloteni anyama, chifukwa ndipamene azipeza ma amino acid onse omwe amafunikira, makamaka omwe safunika atha kuzipeza mwanjira ina iliyonse kuposa ndi zakudya zamapuloteni.

Kodi mukufuna kudziwa zambiri za the 11 amino acid amphaka? Pitirizani kuwerenga nkhani iyi ya PeritoAnimal kuti mumvetse kufunikira kwake komanso zomwe zingachitike ngati ali olumala.

Kodi ma amino acid amphaka 11 ndi ofunika bwanji?

Popeza amphaka amakonda kudya nyama, ndikofunikira kusankha zakudya zopangidwa ndi kuchuluka kwa mapuloteni azinyama kuti zitsimikizire kuti amino acid onse ofunikira amapezeka, popeza amakhala munyama omwe amapezeka. Komanso, ngati sapeza kuchuluka kwa mapuloteni omwe amafunikira ndi zakudya zawo, Kulephera kusintha kagayidwe kanu kagayidwe kabwino kokhala kochepa kwambiri, yambani kudya zokhazokha zomwe zasungidwa mthupi lanu, zomwe zimakhudza thanzi lanu.

Inu amino acid ndiye maziko a mapangidwe a mapuloteni, ndiye kuti, mapuloteni amapangidwa ndi maunyolo amino acid. Mu amphaka timapeza ma amino acid 20, omwe amangokhala 11 ndizofunikira, ndiye kuti: ayenera kupezeka pachakudya, chifukwa sangathe kupangidwa ndi thupi lanu. Ngati mphaka wanu sakupeza ma amino acid ofunikira, thupi lake limayamba kusokonekera, kaphatikizidwe ka mapuloteni ofunikira adzatetezedwa ndipo thanzi la feline wanu lidzasokonekera m'njira zingapo. Pankhosa, kukula kumakhudzidwa.

11 zofunika amino zidulo mu amphaka ndi:

• Taurine.
• Arginine.
• Methionine (ndi cysteine).
• Lysine.
• Phenylalanine (ndi tyrosine).
• Leucine.
• Isoleucine.
• Valine.
• Mbiri.
• Yesani.
• Threonine.

Chotsatira, tidzakambirana za amino acid amphaka amtunduwu padera, ndi ntchito zawo, zomwe kusowa kwawo kumatha kuchita, ndi zakudya zamtundu wanji zomwe zimapezeka.

Taurine

Taurine amakwaniritsa ntchito zotsatirazi m'thupi la amphaka:

• Kupanga kowuma.
• Kuphatikizana kwa bile acid.
• Imagwira ngati antioxidant.
• Malamulo a calcium kunja ndi mkati mwa maselo.
• Imaletsa matenda a chiwindi.
• Imathandizira kuti magwiridwe antchito a mtima ndi masomphenya.
• Imagwira ngati neurotransmitter.
• Imagwira ntchito yofunikira ya minofu ndi mitsempha.
• Imagwira pantchito yobereka.
• Imakhala ngati yosamalira magwiridwe antchito am'mimbamo yama cell.

Zizindikiro za kuchepa kwa Taurine mu Amphaka

Kuperewera kwa taurine sikungayambitse kufa kwanthawi yomweyo, koma thupi la feline. idzafooka pang'onopang'ono. Zosintha pantchito zomwe takambirana pamwambazi zidzawonekera ndipo, patatha miyezi isanu yolumala, itha kukhala ndi mavuto azovuta zanthawi yayitali, monga:

• mavuto amtima: kukhathamira kwa mtima (kukulitsa ma ventricles amtima), omwe nthawi zambiri amatsagana ndi kupuma kwamphamvu (kutuluka kwamadzi mu nembanemba yophimba mapapu).
• Mavuto a Retina: matenda otchedwa central retinal degeneration. Diso limasinthira zithunzi zomwe diso lake limazizindikira zamagetsi, ndikuzitumiza kuubongo kudzera mumitsempha yamagetsi motero zimapangitsa masomphenya. Chifukwa chake, kuchepa kwake kumatha kuyambitsa khungu m'kati mwathu.

Ngakhale kukula kuchokera ku mtima mpaka kufooka kwa mtima komanso zovuta zake zitha kusinthidwa ndi supplementation taurine, kuwonongeka kwa diso wa mphaka wathu sadzachiritsidwa, tingoletsa kukula kwake.

Kodi mungapeze kuti taurine kwa amphaka?

Amphaka athu ang'onoang'ono amatha kupeza taurine makamaka m'ziwalo monga mtima, mapapo, chiwindi ndi impso, komanso mu minofu kapena dongosolo lamanjenje. Kuphatikiza apo, imakonda kwambiri nkhuku ndi nsomba kuposa nkhosa kapena ng'ombe.

Akuyerekeza kuti mphaka ayenera kumeza pakati 200 ndi 300 mg wa taurine patsiku ndipo, ngati pali zoperewera, ziyenera kuwonjezeredwa ndi 250mg kawiri patsiku. Kuti mumve zambiri, tikukulimbikitsani kuti muwerenge nkhani ina yokhudza zakudya zamphaka zomwe zili ndi taurine.

arginine

Arginine ndikofunikira pakuphatikizika kwa urea kuchokera ku ammonia ndipo kumatenga nawo gawo pakuchotsa. Ngati palibe arginine, the poizoni wa ammonia Zitha kuchitika mu mphaka wathu ndipo zitha kupha mkati mwa maola ochepa.

Zizindikiro Zosowa kwa Arginine mu Amphaka

Ngati mphaka wathu sudya arginine wokwanira, zotsatirazi zitha kuchitika:

• Kuchepetsa thupi.
• Kusanza.
• Kuchuluka kwa mate.
• Minofu inagwedezeka.
• Zizindikiro zamitsempha.
• Katemera
• Imfa

Kodi arginine amphaka angapeze kuti?

Mwambiri, amphaka amatha kupeza arginine kuchokera minofu, ziwalo ndi gelatin.

Methionine ndi cysteine

Methionine ndi cysteine ​​ndizofunikira sulfure amino acid kwa keratin kaphatikizidwe, omwe ndi mapuloteni akulu pakhungu, misomali ndi tsitsi. Methionine ndi yofunikira kwambiri kuposa cysteine, chifukwa cysteine ​​imatha kupangidwa kuchokera ku methionine. Komabe, ngati atapezeka mochuluka ndi chakudyacho, amatulutsa methionine kuti igwiritsidwe ntchito mokwanira pantchito yake.

Zizindikiro za kuchepa kwa methionine ndi cysteine ​​mu amphaka

Mwambiri, kuchepa kwa amino acid amphaka amtunduwu kumatha kuyambitsa:

• Alopecia kapena kutayika tsitsi.
• Kukula pang'ono kwa tsitsi.
• Kuwoneka kovuta, matte komanso kuzimiririka kwa malaya.
• Keratinization yoyipa yamisomali ndi khungu louma.

Kodi amethionine ndi cysteine ​​amphaka amapeza kuti?

Mu mapuloteni a nsomba ndi dzira, komanso mukaka wamkaka. Tirigu ndi chimanga zitha kukhalanso gwero lofunikira.

Lysine

Lysine nthawi zambiri amakhala amino acid yemwe amakhala pachiwopsezo chachikulu chochepa ngati chakudya champhaka sichinapangidwe bwino. Zimakhudzanso kutentha kwakukulu. Imathandizira pakupanga mapuloteni ndikuthandizira chitetezo chachilengedwe wa mphaka wanu.

Zizindikiro Zofooka za Lysine mu Amphaka

Zina mwazizindikiro za kuchepa kwa lysine mu amphaka, tikuwonetsa:

• Kuchepetsa thupi.
• Kusintha kwa kuyamwa kwa calcium.
• Zimasokoneza kupangika kwa minofu ndikutulutsa kwa hormone.

Kodi Lysine Amphaka Amapeza Kuti?

Lysine nthawi zambiri amapezeka kuchokera kuzinyama, makamaka ya minofu. Mapuloteni a soya nawonso ndi gwero labwino la amino acid.

Phenylalanine ndi tyrosine

Phenylalanine ndikofunikira pa kupanga mahomoni a chithokomiro, mtundu wa malaya (achikaso mpaka ofiira ndi akuda).

Tyrosine imagwira pakupanga adrenaline, norepinephrine ndi dopamine, yofunikira pakugwira bwino ntchito kwaubongo ndi ntchito yobereka.

Zizindikiro zakusowa kwa phenylalanine ndi tyrosine m'mphaka

Kuperewera kwa amino acid amphaka amphaka kumatha kubweretsa izi:

• Kulephera kwa dongosolo la mitsempha.
• Maulendo osagwirizana.
• Kutengeka.

Kodi mungapeze kuti phenylalanine ndi tyrosine wamphaka?

Phenylalanine amapezeka m'mapuloteni ambiri kuchokera ku mbalame, nkhumba, ng'ombe ndi nsomba. Mpunga uli ndi tyrosine wambiri.

Leucine, Isoleucine ndi Valine

Ndi ma-amino acid omwe amakhala ndi nthambi zomwe zimathandizira kupanga mapuloteni ndikuchepetsa kuwonongeka kwa minofu. Kuphatikiza apo, isoleucine ndikofunikira mu mapangidwe a hemoglobin ndipo amatenga nawo gawo pakumanga magazi.

Leucine, isoleucine ndi vuto la kuchepa kwa vala amphaka

Ngati pali vuto la amino acid amphaka, izi zitha kuchitika:

• Sinthani kaphatikizidwe ka DNA ndi minofu.
• Zimakhudza kayendedwe ka shuga m'magazi.
• Kuchepetsa thupi.
• Kukonda.
• Ubweya woyipa.
• Ziphuphu kuzungulira maso ndi pakamwa.
• Peeling ya epidermis ndi mapadi amiyendo.
• Maulendo osagwirizana.

Kumene mungapeze leucine, isoleucine ndi valine kwa amphaka?

Izi zitatu zofunikira za amino acid nthawi zambiri zimapezeka kuchokera ku ng'ombe, mwanawankhosa, nkhuku ndi mazira.

Mbiri

Histidine, kuphatikiza pakupanga mapuloteni, imagwira ntchito popanga mankhwala monga histamine, chomwe ndi chinthu chomwe chimathandiza njira zowononga.

Zizindikiro zakuchepa kwa mbiri ya amphaka

Ngati mphaka wanu ali ndi vuto la histidine, izi zimawonekera.

• Kuchepetsa thupi.
• Matenda a anorexia.
• Katemera.

Kodi mungapeze kuti histidine wa amphaka?

Pa mnofu ndi magazi nyama ndi nsomba.

phumudzo

Threonine amachita ngati kalambulabwalo wa pyruvate, amene amachita pa kupanga mphamvu m'maselo wa mphaka wanu. Kuphatikiza apo, pamodzi ndi aspartic acid ndi methionine, zimathandizira kupangika kwamafuta.

Zizindikiro Zofooka za Threonine mu Amphaka

Kuperewera kwa threonine kumatha kuyambitsa:

• Kuchepetsa thupi.
• Matenda a anorexia.
• Mavuto amanjenje amanjenje.

Kodi mungapeze kuti threonine wa amphaka?

Amapezeka mu nkhuku, mwanawankhosa, nkhumba, ng'ombe ndi nsomba.

alireza

Tryptophan ndiyotsogola ya niacin ndi melatonin, ndipo amachita mogwirizana ndi malamulo a nkhawa, kugona ndi kupsinjika monga momwe zimathandizira serotonin.

Zizindikiro Zosowa za Tryptophan mu Amphaka

Ngati mphaka wanu uli ndi vuto limodzi mwa ma 11 amino acid amphaka, zizindikilo zotsatirazi zidzawonekera:

• Matenda a anorexia.
• Kuchepetsa thupi.

Kumene mungapeze tryptophan kwa amphaka?

Gwero la tryptophan la amphaka ndi nkhuku ndi nsomba, komanso mazira ndi chimanga.

Tsopano popeza mukudziwa zomwe amino acid amphaka 11 ali ofunikira, mutha kukhala ndi chidwi ndi kanemayu wonena za matenda 10 ofala kwambiri amphaka, ena mwa iwo amayambitsa kusowa kwa ma amino acid:

Ngati mukufuna kuwerenga zina zambiri zofanana ndi The 11 amino acid amphaka, Tikukulimbikitsani kuti mulowe gawo lathu la Zakudya Zoyenera.

Malangizo

• Dyetsani mphaka wanu moyenera msinkhu wake.
• Ngati inunso muli ndi galu kunyumba, musamupatse mphaka chakudya cha galu, izi zitha kubweretsa vuto lalikulu, makamaka chifukwa chakudya cha galu sichikhala ndi taurine wokwanira ndipo nthawi zambiri chimakhala ndi zomanga thupi zochepa kuposa zomwe amphaka amafunikira.
• Musakakamize mwana wamphaka kuti azitsatira zakudya zamasamba kapena zopatsa mphamvu kwambiri, zopanda mafuta ambiri.
• Mungamupatsenso nyama, koma pewani kumupatsa nyama yaiwisi chifukwa imatha kupatsira matenda.