Zamkati
- Phunzirani kutanthauzira chilankhulo cha agalu
- Kodi ndi bwino kukumbatira galu?
- Sonyezani chikondi osachikakamiza
Timawakonda aubweya wathu kwambiri kotero kuti nthawi zina timafuna kuwakumbatira monga momwe timafunira bwenzi lina lililonse kapena wachibale, kwa iwo izi sizosangalatsa monga momwe mungaganizire. Pomwe kwa ife ndichizindikiro chachikondi, kwa agalu ndichizindikiro chomwe chimatsekereza ndikuwapatsa nkhawa.
Mwazindikira kuti galu wanu adayesa kuthawa kapena kutembenuza mutu wake mukamayesera kumukumbatira. Pamenepo ayenera kuti adadzifunsa yekha bwanji galu wanga samakonda kukumbatiridwa? Ku PeritoZinyama tidzakupatsani chidziwitso chomwe mukufuna kudziwa pang'ono pazochita za nyama ndikuwonetsani momwe mungakumbatire popanda kupsinjika.
Phunzirani kutanthauzira chilankhulo cha agalu
Chifukwa samatha kulankhulana ndi mawu, agalu amagwiritsa ntchito zizindikilo zoziziritsa kukhosi, mawonekedwe amthupi omwe amawathandiza kuti adziwonetse okha pamaso pa agalu ena, koma omwe ife monga eni ake tiyenera kutanthauziranso.
Mukakumbatira galu amatha kuwonetsa zizindikiro ziwiri kapena zingapo zomwe tikukuwonetsani pansipa. Akamachita chilichonse mwazinthu izi, akunena mwa njira yawo, kuti sakonda kukumbatiridwa. Vuto ndiloti nthawi zina limatha kukakamira kwambiri mpaka limaluma, pachifukwa chimenecho ndi bwino kulemekeza malo anu ngati chimodzi mwazizindikirozi chikuwonetsedwa:
- ikani makutu anu pansi
- sinthanitsani mphuno
- Pewani kuyang'ana kwanu
- yesani kutembenukira kumbuyo
- sinthasintha thupi lanu
- tsekani maso anu pang'ono
- kunyambita mkamwa nthawi zonse
- kuyesa kuthawa
- kukuwa
- onetsani mano
Kodi ndi bwino kukumbatira galu?
Katswiri wa zamaganizo Stanley Coren adafalitsa nkhani mu Psychology Today yotchedwa Deta Ikuti "Osamukumbatira Galu!" kunena kuti, agalu samakonda akamakumbatiridwa. M'malo mwake, adawonetsa zithunzi zingapo za 250 za anthu akukumbatira agalu awo ndipo mu 82% mwa agaluwo adawonetsa chizindikiro chakuthawa chomwe tidakambirana kale.
Coren adalongosola kuti nyamazi zimathamanga kwambiri komanso zimagwira ntchito moyenera, ndikuti zimayenera kuthawa zikaona kuti zili pachiwopsezo kapena pakona. Izi zikutanthauza kuti mukawakumbatira, amamva zokhoma ndi kumatira, musakhale ndi kutha kuthawa ngati china chake chachitika. Chifukwa chake koyamba kuchita ndikuthamanga ndipo sangathe kuchita, sizachilendo kwa agalu ena kuyesa kuluma kuti amasuke.
Sonyezani chikondi osachikakamiza
Dr kusamalira galu wanu ndizabwino kwambiri zomwe mungachite kulimbitsa mgwirizano wanu, koma kuzichita m'njira yomwe sikuchititseni mantha, kupsinjika kapena nkhawa ndi imodzi mwamasamba asanu osamalira nyama.
Nthawi zonse mumatha kumusisita kuti asangalale, kutsuka ubweya wake kapena kusewera naye kuti mumusonyeze chikondi. Tsatirani mfundo izi kuti musadzifunse nokha, bwanji galu wanga samakonda kukumbatiridwa?
- Mupemphereni mwakachetechete ndikupanga mayendedwe odekha kuti asakhale tcheru.
- Muloleni awone momwe akuyendera kuti asachite mantha.
- Lolani kuti linunkhize dzanja lanu, ndikutambasula dzanja lanu.
- Khalani pambali panu mwakachetechete.
- Yesetsani kugwiritsira ntchito ziwalo zosiyanasiyana za thupi, nthawi zonse pang'onopang'ono komanso kumuthandiza ndi mphotho ngati kuli kofunikira, kuti athe kugwirizanitsa manja ake ndi chinthu chabwino.
- Sungani mkono wanu m'chiuno mwanu ndikumupaka. Muthanso kupukuta modekha, osafinya.
