Mphaka amagona maola angati patsiku?

Mlembi: John Stephens
Tsiku La Chilengedwe: 22 Jayuwale 2021
Sinthani Tsiku: 29 Kuni 2024
Anonim
Kodi 18.2 первоначальная настройка медиацентра
Kanema: Kodi 18.2 первоначальная настройка медиацентра

Zamkati

Ngati mumachita nsanje ndi kuchuluka kwa nthawi yomwe mphaka wanu amagona, musadandaule, simuli nokha! Kaya ali pabedi pake, pa sofa, padzuwa, pamwamba pa kompyuta yake komanso m'malo odabwitsa komanso odabwitsa, nthawi zina ngakhale osawoneka bwino, mphaka ndi katswiri pankhani yosankha malo abwino ogona pang'ono, kuwononga gawo lalikulu la nthawi yake mmenemo.

Ngakhale zikumveka modabwitsa, thupi la mphaka limafunikira zonse zopumira kuti likhale labwino. Kodi mukufuna kudziwa kuti amphaka anu ambiri amagona pati? Kenako simungaphonye nkhani iyi ya PeritoAnimal komwe timakufotokozerani mphaka amagona maola angati patsiku.


Mphaka amagona maola angati?

Ngati munakhalapo ndi zinyalala za Ana obadwa kumene obadwa kumene kunyumba, mukudziwa kuti amakhala maola ambiri akugona, zomwe zimatha kukayikitsa ena mwa "abambo" aumunthu. Komabe, ana amphaka akadzuka kuti adye ndikusambitsidwa ndi amayi awo, simuyenera kuda nkhawa chilichonse.

Mwinamwake mwadabwa kuti mwana wamphaka amagona maola angati. M'masiku oyamba amoyo, mpaka pafupifupi masabata 4 kapena 5, ana agalu amagona 90% patsiku, omwe amakhala mozungulira Maola 20 ogona patsiku. Kodi nthawi yopuma yonseyi ndiyofunikira? Zoona zake ndikuti, ana amphaka akugona, timadzi timatuluka. imathandizira kukulaPachifukwa ichi, kugona nthawi yonseyi kumathandizira kukulira mwana wagalu munthawi yake. Ndicho chifukwa chake Amphaka amagona kwambiri.


Ngakhale akugona, ana amphongo samagwiranso ntchito. Zimakhala zachilendo kuwawona akusuntha m'manja mwawo atagona tulo tofa nato, akutambasula zikhadabo zawo zopanda chitetezo ndikunjenjemera mthupi. Ngakhale ali agalu, awa ndi mayendedwe ofunikira kuti azitha kuchita masewera olimbitsa thupi popanda zovuta.

Pambuyo pake sabata lachisanu la moyo, ana agalu amachepetsa kwambiri kuchuluka kwa maola ogona, kumathera pafupifupi 65% ya nthawi yogona. Mudzawona kuti nthawi yomwe adadzuka, amayamba kusewera kuwonjezera pa kudyetsa. Amphaka amakonda kudziwa zambiri ndipo amasewera zoipa zambiri!

Mphaka wamkulu amagona maola angati?

Pambuyo pa sabata lachisanu la moyo komanso asanakwanitse chaka chimodzi, ana agalu amagona 65% ya nthawi yawo, monga takuwuzani kale. Mukafika ku ukalamba, kuchuluka kwa maola ogona patsiku kumawonjezekanso, kuthera pafupifupi 70 mpaka 75% ya nthawi yogona. Ndiye kuti, amadutsa mozungulira Maola 15 mpaka 16 patsiku kugona. Amakhala pafupifupi chaka chimodzi pomwe amphaka amakula msinkhu, ngakhale mumitundu ina imatha kutenga nthawi yayitali.


Ngakhale amafunikira kupumula kwakanthawi, amphaka achikulire samatha kugona maola 16 nthawi imodzi. Mwazindikira kuti amphaka amachita kugona pang'ono tsiku lonse, m'malo osiyanasiyana m'nyumba momwe amakhala omasuka. Kuphatikiza pa kulota pang'ono, mphaka amadutsa magawo atulo tofa nato kamodzi kapena kawiri patsiku.

Nanga bwanji amphaka akale?

"Ukalamba" ndi ukalamba wa feline zimachitika mosiyana pang'ono kutengera mitundu. Mwambiri, timawona kuti mphaka ndiwakale liti woposa zaka khumi ndi ziwiri. Mwina simukuwona kusiyana kulikonse pakatseko, koma pang'ono ndi pang'ono zizolowezi zake zimangokhala ndipo umunthu wake umakhala pansi. Amphaka akale okha (pafupifupi zaka 15 mpaka 18 zakubadwa) kapena odwala kwambiri, kuwonongeka kowoneka kumawoneka.

Amphaka okalamba amachepetsa zolimbitsa thupi ndipo amachulukitsa kuchuluka kwa maola ogona. Amphaka achikulire amagona motalikirapo, kutanganidwa 80 mpaka 90% ya tsiku lawondiye kuti, kuyambira maola 18 mpaka 20, ofanana kwambiri ndi pomwe anali ana agalu.

Chifukwa chiyani amphaka amagona kwambiri?

Palibe mgwirizano umodzi wogwirizana chifukwa chake amphaka amatha maola ambiri akugona. Kafukufuku wina akuwonetsa kuti amphaka ali ndi mwayi wogona kwambiri, ngakhale kuthengo, chifukwa ali alenje abwino ndipo amapeza chakudya chawo mofulumira kwambiri kuposa mitundu ina. M'nyengo yozizira, amagona maola ochulukirapo kotero amataya ndalama zochepa kutentha thupi. Ndi chifukwa chake amafunafuna malo otentha kwambiri kuti apumule (monga kompyuta yawo).

Zifukwa zina zomwe zimapangitsa mphaka kugona nthawi yochulukirapo mwina ndikuti watopa kapena amakhala nthawi yayitali yekha. Mukakhala kuti simuli kwanu, abambo anu amapuma pang'ono. Ngati mukafika kunyumba, mphaka wanu akadali ndi tulo tofa nato, ganizirani sewerani naye kwambiri. Zachidziwikire, simuyenera kumusokoneza tulo take, chifukwa izi zimatha kuyambitsa khalidwe ndi mavuto kupsinjika. Ngati muli ndi chiweto china kunyumba, amatha kusangalala limodzi mukakhala kuti mulibe, zomwe zimapindulitsa pakuwunika nthawi yolimbitsa thupi komanso nthawi yogona.

Anthu ambiri amakhulupirira kuti amphaka ndi nyama zakutchire motero amagona masana. M'malo mwake, mphaka nawonso amagona usiku wonse!

Kugona kwamphaka - magawo a tulo ta feline

Monga takuwuzirani kale, kugona kwa amphaka kumagawika patali pang'ono komanso gawo la tulo tofa nato. Naps nthawi zambiri imakhala yofulumira, mphaka amakhalabe womasuka koma nthawi yomweyo amakhala tcheru ku zonse zomwe zimachitika momuzungulira, motero amadzuka mosavuta. Ngati palibe chomwe chingamudzutse, akupitiliza kugona, kupita ku tulo ta REM kapena tulo tofa nato, pomwe mutha kuwonera malekezero ake akusuntha. Komanso kudzera m'matumba otsekedwa mutha kuwona mayendedwe amaso. Nthawi zina timatha kuwonanso mphuno zawo zikusunthira kununkhiza bwino ngati kuti anali maso kuti azinunkhiza chakudya chomwe amakonda. Zinali zoyenda izi zomwe zidatilola kunena kuti amphaka amatha kulota ndikuwona zoyambitsa zomwe zimachokera kunja.

Monga mukuwonera, mphaka akugona kwa maola ndi wabwinobwino. Kungokhala chizindikiro chodandaula ngati mphaka agona kwambiri, osadzuka konse kuti adye, kumwa, kusamalira zosowa zake komanso / kapena kusewera nanu.