Zamkati
- 1. Kuwonekera pafupipafupi kwa matenda opatsirana
- 2. Kuchuluka kwankhanza
- 3. Kuchuluka kwa nkhawa
- 4. Mavuto akudya
- 5. Kulemba gawo
- Zoyenera kuchita ngati mphaka wanga wapanikizika?
Kupsinjika ndi njira yodzitchinjiriza yomwe siyopezeka mwa anthu okha, komanso nyama, makamaka, ndimayendedwe osinthika ku chilengedwe omwe amalola kupulumuka m'malo owopsa.
Vuto lalikulu ndikuti kupsinjika kumatha kukhala kwamatenda ikamachitika pafupipafupi komanso m'malo omwe siachilendo. Chifukwa chake, amphaka amakhala pachiwopsezo chazovuta, chifukwa amafunikira kuwongolera chilengedwe chawo ndipo amatha kuyambitsa kusintha kwakanthawi pakusintha kwakung'ono.
Amphaka ena amatha kuthana ndi nkhawa, pomwe kwa ena ndi vuto lazaumoyo lomwe liyenera kuthandizidwa. Kuti muzindikire vutoli mwachangu, m'nkhaniyi ndi PeritoAnimalikuwonetsani Zizindikiro za 5 zamavuto amphaka.
1. Kuwonekera pafupipafupi kwa matenda opatsirana
Kupsinjika kumaphatikizapo kutulutsa mahomoni angapo, omwe kusokoneza magwiridwe antchito am'magazi oyera kapena maselo achitetezochoncho, chitetezo cha paka chimalephera kuyankha bwino.
Ngati mphaka amadwala mobwerezabwereza matenda opatsirana komanso odziyimira pawokha, ayenera kukayikira pomwepo kuti ali ndi nkhawa yayitali, yomwe imatha kudziwonekeranso ndi zovuta zina monga alopecia kapena bronchial asthma.
2. Kuchuluka kwankhanza
Kodi mphaka wanu wasiya kukhala wowonda ndi woweta kukhala nyama yaukali? Chifukwa chake mutha kukhala mukuvutika ndi nkhawa. Si amphaka onse omwe amaonetsa kupsa mtima mofananamo, komabe, mphaka waukali amatha kupereka makhalidwe otsatirawa pamlingo wokulirapo kapena wocheperako:
- Sindikufuna kufanana ndi anthu kapena ziweto zina.
- Kuluma ndi kukanda.
- Zimapangitsa ophunzira kukhala otakata komanso kuyang'anitsitsa.
- Mphaka amatsitsa.
- Imakweza tsitsi m'chiuno.
3. Kuchuluka kwa nkhawa
Kupsinjika kumayambitsanso nkhawa amphaka. Kuda nkhawa ndi a Chizindikiro chachikulu chapanikizikaMphaka wokhala ndi nkhawa ndi mphaka yemwe amawonetsa mantha nthawi zonse komanso mantha omwe mwina sanali kuwonekera kale. Chimodzi mwazinthu zoyipa kwambiri za nkhawa za abambo ndi makhalidwe okakamiza monga zotsutsana.
Mphaka wokhala ndi nkhawa amakhala wodzivulaza, titha kuwona kunyambita kwambiri ndikulowetsa zinthu zosadetsedwa monga minofu.
4. Mavuto akudya
Mavuto akudya amathanso kukhudza amphaka, ngakhale pazifukwa zosiyana kwambiri ndi zomwe zimawonedwa mwa anthu. Inu mavuto amphaka amphaka amapezeka makamaka chifukwa chapanikizika., chifukwa kupanikizika kumakhudza kudya.
mphaka wokhala ndi nkhawa kutaya kwathunthu kudya ndipo amabwera kudzapereka kuperewera kwa zakudya m'thupi, machitidwe ena omwe tingawone mu mphaka wopanikizika ndikudya mokakamiza komanso osalekerera chakudya bwino, kusanza kumapeto.
5. Kulemba gawo
mphaka wopanikizika mukumva kuti mwatayikiratu chilengedwe chanu ndipo adzachita zonse zotheka kuti achire.
Chizindikiro chodziwikiratu cha kupsinjika kwa amphaka ndi chodetsa makoma ndi mipando yayikulu (kuphatikiza sofa), makamaka pamene khalidweli silinachitike m'mbuyomu. Kupsinjika kwa gawo kumachitika mwa mawonekedwe ofukula, zokopa pamwamba.
Zoyenera kuchita ngati mphaka wanga wapanikizika?
Ngati paka yanu ili ndi nkhawa, ili ndi zida zingapo zomwe zingalole kuti zizitha kuthana ndi mavuto ndikuwongolera moyo wawo, monga kugwiritsa ntchito zachilengedwe zotetezera amphaka.
Komabe, Ndibwino kuti muyambe mwawona dokotala. kuti muwone momwe thanzi lanu lilili lathanzi, popeza, monga tawonera, kupsinjika kumatha kukhala ndi zotsatirapo zofunika kwambiri pathupi la chiweto chanu.
Nkhaniyi ndi yongofuna kudziwa zambiri, ku PeritoAnimal.com.br sitingathe kupereka chithandizo chamankhwala kapena mtundu uliwonse wa matenda. Tikukulangizani kuti mupite ndi chiweto chanu kuchipatala ngati chili ndi vuto lililonse.