Zamkati
- Kudyetsa ndichinyengo kwambiri
- Zakudya zabwino zaubweya wa agalu ndi omega 3 ndi 6 fatty acids
- Momwe mungaperekere mafuta agalu anu masamba
- Masamba mphamvu! Chakudya chabwino cha ubweya wa galu wokhala ndi mavitamini ndi ma antioxidants
samalani ubweya wa galu wanu, nthawi zina zimakhala zovuta, makamaka ngati chiweto chanu ndi mtundu wautali. Kusamba ndi zinthu zabwino kwambiri, kumangirira zingwe, kuyanika kenako kutsuka ubweya sikokwanira nthawi zonse kuti ubweya wanu ukhale wowala komanso wokongola.
Kuonetsetsa kuti malaya anu agalu amakhala abwino nthawi zonse, mutha kugwiritsa ntchito chithandizo chodziwikiratu ndipo, nthawi yomweyo, omwe sagwiritsa ntchito kwambiri: kudyetsa. Inde, chakudya chomwe timapatsa ana athu agalu chimakhudzanso ubweya wawo ndipo, chifukwa chake, chimakhala cholimbikitsa zamatsenga komanso chofunikira kwambiri. Chifukwa chake, m'nkhaniyi ya Animal Katswiri, tikukuwonetsani momwe kudyetsa kumathandizira komanso kusamalira bwino ubweya wa chiweto. Werengani ndi kupeza mndandanda wa chakudya chabwino cha ubweya wa galu wanu ndi momwe mungaphatikizire pazakudya zanu.
Kudyetsa ndichinyengo kwambiri
Ndife zomwe timadya! Mawuwa amagwiranso ntchito kwa ziweto, choncho kusamalira chakudya chawo ndikofunikira kuti akule bwino. Mu chakudyacho mupeza michere yonse ndi mavitamini oyenera kusamalira thanzi la galu wanu ndikuthandizira khungu lanu kukhala lathanzi, chovala chanu cholimba komanso chowala, ndikuti ndinu amodzi mwa ana agalu omwe amayenda mumsewu ndikuti onse dziko likuwoneka. Mwanjira imeneyi, mafuta athanzi ndiofunikira kuti malaya agalu akhale bwino. Komanso, agalu ambiri amawonetsa kusowa kwa chakudya chawo kudzera mu malaya awo, kotero kuti ngati malaya anu apezeka owuma ndi owuma, chakudya chomwe mukuwapatsa sichingakhale chokwanira.
Zakudya zoyenera zimatsimikiziridwa ndi magulu anayi azakudya: mapuloteni, chakudya, mavitamini ndi mchere. Chakudya cha agalu kapena chakudya cha agalu sikuyenera kukhala chamtundu uliwonse kapena mtundu wotsika mtengo kuchokera kumsika, uyenera kusanthulidwa mosamala ndikuwone ngati uli ndi zinthu zosiyanasiyana mgome lazakudya zake. Zakudya ndi "umafunika", nthawi zambiri amakhala olondola kwambiri ndipo ayenera kuwerengedwa.
Zakudya zabwino zaubweya wa agalu ndi omega 3 ndi 6 fatty acids
Monga tanena kale, mafuta athanzi amapindulitsa agalu thanzi, chifukwa chake muyenera kupewa kudya mafuta ochepa. Onse a zakudya zokhala ndi omega 3 kapena omega 6 mafuta acids, monga nsomba (saumoni kapena mafuta amafuta), ndizothandiza kuthana ndi thanzi la chovala cha chiweto chanu, komanso kusamalira thanzi lathunthu. Mafuta a masamba, monga onse omwe amachokera ku mbewu, amakhalanso abwino kwambiri ku ubweya wa agalu. Chifukwa chake mutha kuyesa nthomba, mpendadzuwa kapena nthanga, ndikuziphatikiza pazakudya zanu. Mafuta a coconut ndiabwino kwambiri komanso ndiwothandiza pochiza mavuto akhungu.
Momwe mungaperekere mafuta agalu anu masamba
Njira yabwino yophatikizira mafuta azamasamba m'zakudya za galu wanu popanda kuipereka pakhosi pake, ndikuyika supuni zingapo zamafuta mumphika ndikusakanikirana bwino. Komanso, musapitirire ndi mafuta omwe mwasankha, izi zitha kuyambitsa kutsekula m'mimba mwanu. Mbali inayi, akachita bwino kapena amakonda kwambiri, mupatseni mphotho pomusangalatsa ndi chakudya chanu kamodzi pa sabata, tuna kapena sardines.
Masamba mphamvu! Chakudya chabwino cha ubweya wa galu wokhala ndi mavitamini ndi ma antioxidants
Anthu ena amakhulupirira kuti agalu samadya masamba ... ndipo chowonadi ndichakuti aliyense ayenera kuphatikiza ndiwo zamasamba zabwino pazakudya zawo. Masamba ndi gwero lalikulu la mavitamini ndi ma antioxidants, zomwenso zimathandiza kuti chiweto chanu chikhale ndi thanzi labwino komanso kuti moyo wawo ukhale wathanzi, chifukwa thupi lawo lonse limakhala loyera, laling'ono komanso lopangidwa ndi mpweya wabwino. Osazengereza kuwona nkhani yathu yomwe tikukuwuzani zipatso ndi ndiwo zamasamba zomwe zimalimbikitsidwa agalu.
Mavitamini omwe ali ndi antioxidant akatundu, ndipo ofunikira kwambiri posamalira ubweya wa galu, ndi C ndi E, ndipo mutha kuwapeza kaloti, nandolo, nyemba ndi broccoli. Masamba onse okoma agalu amapanga chakudya chabwino cha ubweya wa galu wanu, chifukwa chake musaganizenso ndikupatsanso mnzanu waubweya. Kumbukirani kuti, monga zamasamba, sizoyenera kupatsa chiweto zoposa 20% yazakudya zonse, chifukwa zimatha kuyambitsa kutsekula m'mimba, kusanza ndi zina.
