Zamkati
- Ubwino wa Omega 3 wa Agalu
- Omega 3 chakudya cha galu cholemera
- Kutsutsana kwa Omega 3 Kuchulukitsa Agalu
Inu omega 3 mafuta acids ndi mtundu wamafuta omwe amapezeka kwambiri muzakudya zina, kukhala opindulitsa pa agalu m'mbali zina. Kuphatikiza apo, mafuta amcherewa ndiofunikira, ndiye kuti, thupi la galu silingathe kupanga, zomwe zimapangitsa kuti zizitengera chakudya.
Mwamwayi, pali zakudya zambiri zomwe zili ndi omega 3 zomwe zitha kuphatikizidwa pazakudya za galu, kuthetsa vutoli mosavuta. Mu PeritoAnimal, tikuwonetsa zina omega 3 zakudya za galu zolemera.
Ubwino wa Omega 3 wa Agalu
Monga tanenera kale, m'pofunika kulimbikitsa chakudya cha nyama ndi mlingo wa mavitaminiwa, popeza thupi silingathe kupanga. Ndi chifukwa chake amatchedwa mafuta ofunikira.
Chimodzi kuchepa a mafuta acids amatha kuyambitsa zizindikilo zingapo zomwe zimakhudza, koposa zonse, thanzi ndi khungu la galu, komanso khungu ndi misomali. Mavuto olumikizana nawo atha kubuka. Kuphatikiza pakufunika, mankhwala awa ali ndi phindu linalake kwa ana athu.
Kuphatikiza pakuchita monga antioxidants kwa thupi ndikukhala ndi zotsatira zochepa za anticoagulant - zomwe zimathandiza kupewa matenda amtima - ndizopindulitsa kwa dongosolo lamanjenje Za nyama, izi ndizofunikira makamaka kwa ana agalu ndi nyama zosauka.
Kumbali inayi, omega 3 fatty acids amathandiza kwambiri khungu ndi ubweya a ana agalu, kukonza thanzi lawo ndikulimbikitsa ntchito yawo ngati chotchinga choteteza.
Izi ndizosangalatsa pankhani zanyama zomwe zili ndi mavuto chifuwa, monga shar pei agalu kapena agalu amphongo. Amathanso kuchepetsa kuyabwa komwe kumayambitsa matendawa, chifukwa amakonzanso khungu ndipo amakhala ndi mphamvu yotsutsa.
Pazifukwa zonsezi, tikulimbikitsidwa kuti aphunzitsi aphatikize omega 3 fatty acids mu chakudya cha galu.
Omega 3 chakudya cha galu cholemera
Omega 4 fatty acids amapezeka makamaka mu zakudya zina monga nsomba zamtambo ndi mbewu zina. Onani zomwe ali:
- Salimoni. Ndi chimodzi mwazakudya zodziwika bwino za Omega-3. Sizachilendo kuzipeza mu chakudya cha galu cholemera mumtundu wamafuta amtunduwu, makamaka amtundu wabwino, popeza sichinthu chotsika mtengo.
- Sadini. Ngakhale nsomba ndi chitsanzo cha nsomba zokhala ndi mafuta ochuluka a Omega 3, sindiyo yokha yomwe imakhala ndi michere. Nsomba zina zamtambo, monga sardine, zimakhalanso ndi mafuta amchere.
- Mbeu za fulakesi. Osangokhala olemera mopepuka mu Omega 3, mbewu zina zimaphatikizanso michere yambiri. Imeneyi ndi nkhani ya fulakesi, yomwe imatha kumeza mbewu kapena mafuta, pokhala gwero labwino la Omega 3.
- Mbewu za Chia. Mbeu za chomera ichi, zochokera ku Central America ndipo zomwe zikukula kwambiri, zimakhala ndi mafuta ochuluka a Omega 3. Amatha kupezeka m'ma feed ena ophatikizidwa ndi mafuta amtunduwu, komanso nthanga za fulakesi.
- Soy. Ngakhale amadziwika kuti ndi masamba okhala ndi mapuloteni ambiri, soya ndi chakudya chambiri mu omega 3 chomwe chingaperekedwe kwa agalu.
Monga tanenera, ena chakudya chapadera alimbikitsidwa ndi omega 3, kuphatikiza zakudya zina zomwe zili pamndandanda. Zakudya zamtunduwu zimalimbikitsidwa kwambiri kwa iwo omwe akufuna kuti adyetse galu ndi mtundu uwu wamagulu. Chakudyachi ndi njira yabwino komanso yotetezeka, chifukwa imapangidwa kuti ikwaniritse zosowa za nyama.
Palinso makapisozi, omwe nthawi zambiri amapangidwa ndi mafuta a nsomba, omwe atha kugwiritsidwa ntchito ngati mafuta owonjezera a galu, ngati chakudya sichinagwiritsidwe ntchito.
Komabe, izi sizomwe mungachite kuti muthandize ana aswana kudya ndi mafuta. Palinso mankhwala opangidwa ndi mkamwa (monga madzi) komanso mapaipi, madontho ena omwe amayenera kupakidwa pakhungu kumbuyo kwa chiweto.
Kutsutsana kwa Omega 3 Kuchulukitsa Agalu
Inu zotsatira secundary zomwe zitha kuchitika ndikachuluka kwa Omega 3 fatty acids ophatikizidwa ndi zakudya za galu ndizofatsa ndipo zimathetsedwa mosavuta, pongochepetsa kuchuluka kwa mankhwala.
Chifukwa ndi mafuta, Omega 3 fatty acids ali ndi mkulu caloric okhutira, kotero kudya mopitirira muyeso kumatha kubweretsa mavuto onenepa pa chiweto chanu, ndipo nthawi zina, mipando yambiri yamadzi. Monga tanenera, zizindikirozi zimatha pochepetsa omega 3 fatty acids.
