Zamkati
- Kodi Kuda Nkhawa Ndi Chiyani?
- Makhalidwe osiyanasiyana
- Momwe Mungathandizire Mphaka Wanu Kugonjetsa Kuda Nkhawa
Ngakhale tikudziwa kuti amphaka ndi zolengedwa zodziyimira pawokha, akatswiri azachipatala aposachedwa apanga kafukufuku yemwe akuwonetsa kuti nkhawa yodzipatula imatha kukhalanso ndi amphaka. Ndipo ngakhale sizikudziwika bwinobwino zomwe zingayambitse vutoli, akuti zitha kukhala chifukwa cha majini, ozungulira komanso chilengedwe.
Amphaka akudzipatula amatha kukhala kulira pomwe mnzake akukonzekera kutuluka, osayankha ndikudikirira kuti adzisiye okha kukakodza ndikutuluka m'malo osayenera ngati mipando ndi mabedi.
Ngati mphaka wanu akuchita modabwitsa ndipo mukukhulupirira kuti atha kukhala ndi nkhawa yodzipatula, tikukupemphani kuti muwerenge nkhani yotsatira ya Animal Animal komwe tikambirane nkhawa yodzipatula mu amphaka, vutoli ndi mayankho ake.
Kodi Kuda Nkhawa Ndi Chiyani?
Monga dzina lake limatanthauza, mphaka amadwala nkhawa nthawi iliyonse mukapatukana ndi mnzanu wapamtima kapena mnzanu wina wamwamuna yemwe mumakonda ndipo mwakhazikitsa mgwirizano wolimba. Katsi yemwe amalimbikira kuti azikhala ndi mwini wake tsiku lonse komanso nthawi zonse, yemwe amamutsata kulikonse, kuphatikiza kubafa, ndi nyama yomwe imatha kudwala izi chikhalidwe chamaganizidwe.
Izi zimachitika pomwe munthuyo akukonzekera kutuluka mnyumba, osayiwala kuti amphaka ndi nyama zowonera komanso zanzeru kwambiri, zomwe zimamusiyira nyamayo ali wosasangalala kapena kuyimirira pakati pa munthu ndi khomo. Pobwerera, mwini wake akhoza kukumana ndi tsoka, ndikunyalanyazidwa ndi mphaka, yemwe angawonetse kusakondwa kwawo motere, kapena m'malo mwake, ndiwothandiza kwambiri.
Makhalidwe osiyanasiyana
Amphaka ndi agalu, ngakhale samawoneka ngati, ali ofanana m'njira zambiri. Mitundu ina yamakhalidwe omwe amabwera chifukwa chodzipatula m'mphaka si ofanana ndi agalu:
- Vocalization ndikulira kwambiri.
- Kutulutsa ndi kusanza m'malo osayenera kapena komwe mukudziwa kuti eni ake sangazikonde, monga zopondera, zinthu zanu (nsapato ndi zikwama) komanso pabedi.
- Zochita zowononga monga kuluma kapena kukanda nyumba ndi mipando.
- Ukhondo wambiri ndi chisamaliro. Mphaka yemwe ali ndi vuto lamtunduwu amadzinyambita yekha kwambiri, mpaka kufika potenga mawanga opanda ubweya (osazolowereka koma amatha kuchitika). Tikulankhula za acral lick granuloma, vuto lazaumoyo lomwe liyenera kuthandizidwa mwachangu.
Momwe Mungathandizire Mphaka Wanu Kugonjetsa Kuda Nkhawa
Amphaka samachita bwino akakhala ndi nkhawa zamtunduwu. Nkhani yabwino ndiyakuti ndichinthu chomwe titha kuthana nacho kuti tikuthandizeni kukhala ndi nthawi yabwinopo, yamtendere nokha.
1- Kafukufuku wasonyeza kuti nyimbo ili ndi zida zachilengedwe zokhalira pansi, makamaka ngati ali zidutswa zothandiza monga zeze ndi piyano. Asanatuluke mnyumbamo, ikani nyimbo zamtunduwu, mphaka wanu azigwirizana ndi kupezeka kwanu, azimva kuti akumuperekeza ndipo akudziwa, atha kugona pang'ono.
2 - Ikani zina chiphuphu kapena m'modzi mwanu zoseweretsa zomwe amakonda mu thumba lanu ndikulimbikitsani chidwi. Mphaka wanu ayamba kuyanjanitsa chikwamacho ndi zabwino m'malo mokhala kwina. Pangani chikwama chanu, malo pang'ono osewerera.
3 - Nthawi iliyonse mukatuluka m'nyumba izi zimasintha machitidwe anu. Kuyambira pano, muyenera kugwiritsa ntchito maluso ena kuti asokoneze chidwi chake ndikuyesera kupanga mwa iye lingaliro loti simudzasiya, potero muchepetse nkhawa yake pomwe inu mutero. Njira izi zimagwira ntchito kukuthandizani onetsetsani momwe mukumvera. Tengani makiyi anu apanyumba kapena galimoto osachepera 10 patsiku, kenako nkubwezereni m'malo mwawo. M'nyumba, nyamulani chikwama chanu m'manja mwanu kwa ola limodzi kapena kupitilira apo.
4 - Chitani kutuluka konyenga, tsegulani, chokani, lowani ndi kutseka chitseko. Yesani kuchita izi nthawi zonse mpaka paka wanu atanyalanyaza. Kenako onjezani nthawi ndikupita kuchokera miniti imodzi mpaka mphindi zisanu musanabwerere. Kuwonjezeka pang'ono pang'onopang'ono kukuthandizani kuti mukhale olekerera komanso kukuphunzitsani kuti ngakhale mutakhala kutali bwanji ndi kwanu, mudzabweranso.
5 - Amphaka ndi zolengedwa zokhala ndi chidwi kwambiri ndipo chidwi chawo chofufuzira chimapangidwa bwino. sankhani chimodzi ma cookie omwe ndimakonda kwambiri ndikuti ali ndi fungo lamphamvu ndipo, asanatuluke mnyumbamo, afalikire ponse ponse mnyumbamo m'malo abwino osafikirika, monga kusaka chuma. Izi zisokoneza chidwi chanu kwakanthawi ndikuseweretsani nthawi yomweyo. Kuphatikiza apo, masewera olimbitsa thupi amtunduwu amakonda kuwamasula mwanjira yachilengedwe.
6 - Kusintha kwa chidwi nthawi zina ndi imodzi mwanjira zabwino kwambiri. funsani wachibale wina kapena bwenzi kuyanjana ndikusewera ndi mphaka wanu panthawiyi (musanachoke kapena mutachoka). Ngati ndinu mphalapala yemwe amakonda kukumbatiridwa, ndiye kuti mphindi yabwino yakukutsutsani ikukhazikitsani pansi, ndipo nthawi yomweyo, imakupangitsani kumva kuti mukufunidwa komanso osasiyidwa.
7 - The zoseweretsa zanzeru ndi njira yabwino yodziwira kuti mphaka wako kuyiwala kuti wapita kwakanthawi. Zitsanzo zina zomwe mungapeze pogulitsa ndi kong kapena ma trays osiyanasiyana okhala ndi zokhwasula-khwasula zobisika. Zoseweretsa zamtunduwu ndizoyenera kwambiri kwa amphaka omwe ali ndi nkhawa yodzipatula.
8 - Pass nthawi yabwino ndi mphaka wanu womwe umakutonthozani kaya mukusewera, kuseweretsa kapena kupereka zabwino. Ngakhale vuto limakhala chifukwa chokhala ndi nkhawa yakukhala pafupi nanu, kumva kuti mukufunidwa kumakuthandizani kuzindikira kuti simudzachoka komanso kuti mudzakhala otetezeka.
9 - Tsatirani chimodzi nthawi ya konkriti, ndiye kuti, pangani zochitika za tsiku ndi tsiku zomwe zimakupatsani chidaliro. Kwa izi, choyenera ndikutsata ndandanda yazakudya, ukhondo kapena masewera. Yesetsani kupanga zochitika zomwe zimaphatikizapo khate lanu. Iyi ndi imodzi mwanjira zabwino kwambiri zothanirana ndi nkhawa.
10 - Osamumulanga chifukwa cha kuwonongeka komwe angathe kuchita, mumupatse mphotho nthawi iliyonse akachita bwino. Kumbukirani kuti chilango chimayambitsa kupsinjika ndi kusokonezeka mu mphaka wanu, zomwe zitha kukulitsa nkhawa zopatukana. Ndikofunika kugwiritsa ntchito kulimbikitsana, kuleza mtima komanso chikondi.
