Zamkati
- Zakudya zabwino za mbatata
- Kodi galu angadye mbatata?
- Momwe mungakonzere agalu mbatata
- Kodi mbatata yaiwisi yaiwisi ndi yoipa?
Mbatata (Ipomo ndi mbatata) ndi chakudya chachikhalidwe chomwe chatchuka kwambiri chifukwa cha chikhalidwe kulimbitsa thupi, yomwe imakula ku Brazil komanso padziko lonse lapansi. Ndi muzu wobiriwira ku South ndi Central America womwe udadziwitsidwa ku Europe ndi Christopher Columbus, atapita ku America.
Pamene aphunzitsi ochulukirachulukira amalimbikitsidwa kuti apatse ana awo chakudya chamagulu ambiri, timamva pafupipafupi mafunso okhudzana ndi zakudya zomwe mwana wagalu angadye komanso zomwe zimawononga thanzi lake. "galu amatha kudya mbatata?”, “çcharro amatha kudya watercress? ” kapena "kodi galu angadye anyezi?". Awa ndi ena mwamafunso omwe owasamalira amafunsa akaganiza zopitilira kungophatikizira ndikuphatikiza zakudya zatsopano muzakudya za anzawo.
Munkhani ya PeritoAnimal, tikambirana za maubwino ndi njira zopewera kupatsa agalu mbatata. Onani!
Zakudya zabwino za mbatata
Kuti mumvetsetse ngati galu wanu amatha kudya mbatata, ndikofunikira kudziwa momwe zakudya zimakhudzira thanzi lanu. Kuphatikiza pakufotokozera zabwino zophatikizira muzakudya za galu wanu, zikuthandizaninso kuti mukhale ozindikira pazakudya zanu.
Malinga ndi United States department of Agriculture (USDA), magalamu 100 a mbatata zosaphika ali ndi zakudya zotsatirazi:
- Mphamvu / Ma calories Onse: 86kcal;
- Mapuloteni: 1.6g;
- Mafuta onse: 0.1g;
- Zakudya: 20g;
- Zolemba: 1.8g;
- Zosakaniza: 1.70g;
- Madzi: 103g;
- Kashiamu: 30.0mg;
- Chitsulo: 0.6mg;
- Magnesium: 25mg;
- Phosphorus: 47mg;
- Potaziyamu: 337mg;
- Sodium: 55mg;
- Nthaka: 0.3 mg;
- Vitamini A: 709µg;
- -carotene: 8509Μg;
- Vitamini B1 (Thiamin): 0.1 mg;
- Vitamini B2 (Riboflavin): 0.1 mg;
- Vitamini B3 (Niacin): 0.61 mg;
- Vitamini B5 (Pantothenic Acid): 0.8 mg;
- Vitamini B6: 0.2 mg;
- Vitamini B9 (Folic Acid): 11 g;
- Vitamini C: 2.4 mg;
- Vitamini K: 2.4mcg.
Monga mukuwonera, mbatata ndi chakudya chochepa kwambiri, mafuta ochepa, chakudya chambiri komanso chakudya chopatsa mphamvu chomwe chimapatsa mapuloteni azitsamba ochepa. Izi zimalola kuti mbatata isamalidwe bwino, kondwani kuchuluka kwa minofu, Amathandiza kukonza chimbudzi ndipo, nthawi yomweyo, ndi gwero lalikulu la mphamvu ya metabolism.
Mbatata imaperekanso mchere wambiri monga calcium, magnesium, phosphorous ndi potaziyamu. Ndipo ngakhale singaganizidwe kuti ndi 'vitamini wapamwamba kwambiri', imapatsa vitamini C, vitamini A ndi vitamini B. Pamodzi, michere iyi ndiyofunikira pakulimbitsa chitetezo cha mthupi, kupewa matenda osiyanasiyana, komanso Ndi abwenzi abwino azaumoyo ndi zokongoletsa pakhungu ndi tsitsi.
Tiyeneranso kudziwa kuti pokhala ndi ma antioxidants achilengedwe, monga vitamini C, mbatata zimathandizira kulimbana ndi zovuta zamagulu ndi ukalamba wama cell, kupewa zizindikilo zaukalamba agalu, pomwe timapeza kuwonongeka kwakanthawi kwa chidziwitso komanso mphamvu zamaganizidwe. ..
Kodi galu angadye mbatata?
Ngati mukuganiza ngati galu wanu angadye mbatata, yankho ndilo inde! Mbatata sakhala mbali ya ndiwo zamasamba zomwe galu sangadye, chifukwa imapindulitsanso thanzi la galu. Komabe, ndikofunikira kutsatira njira zofunikira kuti muwonetsetse kuti kumwa kwa tuber ndikopindulitsa.
Choyamba, muyenera kuganizira izi mbatata sizingakhale maziko kapena chinthu chachikulu pachakudya cha chiweto chanu, monga agalu amafunika kudya mapuloteni tsiku lililonse. Ngakhale agalu akhala omnivores ndipo amatha kugaya zakudya zambiri zomwe mimbulu ilibe, nyama imakhalabe gwero loyenera kwambiri lamapuloteni kuti likwaniritse zomwe thupi lanu limafunikira. Chifukwa chake, simuyenera kuyika chakudya cha galu wanu pamapulotini opangidwa ndi chomera ndi chakudya, chifukwa izi zitha kupangitsa kuchepa kwa zakudya komanso kuchepa kwa magazi m'thupi mwa agalu.
Kuphatikiza apo, mbatata ndi chakudya chodzaza ndi shuga ndi chakudya, chomwe chimatha kuphatikizidwa ndi agalu, koma nthawi zonse pang'ono.
Podziwa kuti galu wanu amatha kudya mbatata, ziyenera kudziwika kuti simuyenera kupitirira muyeso. Kugwiritsa ntchito kwambiri chakudya kumatha kuyambitsa vuto la kugaya agalu, monga gasi, kusanza ndi kutsekula m'mimba. Kumbali inayi, shuga wochulukirapo umatha kupangitsa galu wanu kunenepa msanga ndipo atha kukhala ndi zovuta zina zokhudzana ndi kunenepa kwambiri kwa canine, monga matenda ashuga, mavuto olumikizana ndi matenda amtima.
Chifukwa chake, tikupangira kuti nthawi zonse funsani veterinarian musanaphatikizepo chakudya chatsopano chilichonse., kuphatikizapo mbatata ya agalu. Katswiri wophunzitsidwa bwinoyu adzakuthandizani kudziwa kuchuluka kwa kuchuluka kwa zomwe mugwiritse ntchito molingana ndi kukula kwa chiweto chanu, zaka, kulemera kwake komanso thanzi lanu.
Momwe mungakonzere agalu mbatata
Mukuganiza kuti mungapatse bwanji galu mbatata ndikupindula kwambiri ndi thanzi. Tiyeni tifotokoze apa.
Kodi mbatata yaiwisi yaiwisi ndi yoipa?
Mfundo yoyamba yomwe muyenera kuganizira ndi yakuti galu wanu sayenera kudya mbatata zosaphika, chifukwa ndizovuta kugaya ndipo zimatha kuyambitsa vuto lalikulu la kugaya kapena ngakhale zizindikiritso za kuledzera pakavuta kwambiri. Mwanjira ina, mbatata yaiwisi yaiwisi ndiyabwino kwa inu ndipo sayenera kuperekedwa kwa bwenzi lanu laubweya.
Kumbukirani ngati za nthawi zonse kupereka mbatata zophikidwa, mwina zidutswa kapena mawonekedwe oyera, kuti athandize chimbudzi ndi kuphatikizira michere. Ngati mukufuna kusangalatsa waubweya wanu, mutha kugwiritsanso ntchito mbatata kukonzekera maphikidwe okometsera, monga kubisala mbatata ndi ng'ombe kapena nkhuku yapansi.
Kuphatikiza apo, iwe galu ungadye mbatata mwa mawonekedwe a zokhwasula-khwasula mbatata yathanzimu uvuni ndipo muzigwiritsa ntchito ngati cholimbikitsira maphunziro a mwana wagalu wanu, kuti mumupatse mphotho pazoyeserera zake, komanso kumulimbikitsa kupitiliza kuphunzira. Koma kumbukirani kuti musaphatikizepo mchere, zonunkhira, kapena mafuta omwe angawononge galu.
Pomaliza, mutha kuperekanso mbatata kwa galu yemwe akutsekula m'mimba, Kukonda m'malo mwa madzi, michere ndi mphamvu. Komabe, ndikofunikira kulemekeza muyeso wocheperako kuti muchepetse fiber yochulukirapo kuti isakhudze ndikubwezeretsanso mayendedwe am'mimba, kuwonjezeranso matenda otsekula m'mimba.
Tsopano popeza mukudziwa kuti agalu amatha kudya mbatata, bola ngati ataphika, mutha kukhala ndi chidwi ndi kanemayu kuchokera pa njira yathu ya YouTube pomwe timayankhapo za zipatso za galu 8, maubwino ake ndi kuchuluka kwake:
Ngati mukufuna kuwerenga zina zambiri zofanana ndi Kodi galu angadye mbatata?, Tikukulimbikitsani kuti mulowe gawo lathu la Zakudya Zoyenera.