Zamkati
- Amachepetsa kupsinjika ndi kuda nkhawa
- Imaletsa mavuto amtima
- Imathandizira chitetezo chamthupi mwanu motsutsana ndi chifuwa ndi matenda
- Amachepetsa moyo wongokhala ndikukhalitsa kucheza ndi anthu
- Kulimbitsa mkhalidwe wamaganizidwe
- Thandizo ndi mankhwala ena
- Momwe mungasamalire galu?
Mutha kudziwa kale zina kapena mwina mwina, koma alipo ambiri Ubwino wokhala ndi chiweto kunyumba, makamaka galu. Kodi mumadziwa kuti nyama izi zimatha kuchepetsa nkhawa kapena kuthamanga kwa magazi? Kapena zomwe zimatithandiza kulimbitsa chitetezo chathu cha mthupi ndikuchepetsa moyo wongokhala? Munkhaniyi ndi PeritoAnimalongosola tikufotokozera zonse maubwino akusisita galu, zomwe zitha kukhala zakuthupi komanso zamaganizidwe, ndipo ngakhale zambiri zitha kuwoneka zowonekeratu, anthu ambiri mwina sangazindikire zabwino zomwe kubweretsa galu kungakhale nako. Ngati mukufuna kudziwa zabwino zokhala ndi galu kunyumba ndikuwanyengerera pafupipafupi, werengani!
Amachepetsa kupsinjika ndi kuda nkhawa
Kodi mumadziwa kuti phindu lalikulu la kusisita galu ndikuti limakuthandizani kuchepetsa nkhawa komanso nkhawa zomwe zili mthupi mwako? Osati inu nokha, komanso chiweto chanu, chifukwa cha iwo, kulumikizana nanu kumawasangalatsa ndikuwakhazika mtima pansi akapuma.
Ndipo izi ndichifukwa chani? Pafupipafupi mafunde amaubongo athu omwe amakhudzana ndi kuchepa kwa mahomoni opsinjika (cortisol) amakula kwambiri tikakhala nthawi yogwira galu, chifukwa chake amatithandiza kutikhazika mtima pansi ndikumverera bwino. Malongosoledwe awa ndi gawo la kafukufuku yemwe adachita ndi amisala a Sandra Baker ku Virginia, omwe adawonetsa kuti anthu, ana ndi akulu omwe, omwe amalumikizana ndi nyama m'khola samapanikizika. M'mayiko ena zimakhala zachilendo kupeza ogwira ntchito omwe amabweretsa ziweto zawo kuntchito ndipo amakhala ochepa kupsinjika kuposa m'maiko ena kumene izi sizichita.
Chifukwa chake, kusisita mwana wagalu kumathandizanso anthu omwe ali ndi nkhawa kapena nkhawa kuti asinthe momwe akumvera ndikumva mantha kapena kutopa.
Imaletsa mavuto amtima
Zikuwonekeranso m'maphunziro angapo apadziko lonse lapansi, monga a American Heart Association, kuti zabwino zina zoswetsa galu ndikuti zimathandiza kuchepetsa kugunda kwa mtima ndi kuthamanga kwa magazi mwa anthu omwe amachita.
Kungokhudza galu kapena kuyankhula naye kumamupangitsa kukhala womasuka, monga tidanenera m'mbuyomu, komanso kumachepetsa kugunda kwanu. Chifukwa chake, ndikofunikira kuti anthu omwe ali ndi vuto la mtima akhale ndi galu kunyumba, popeza kuwonjezera pakuphunzira kukhala odalirika, amakhalanso achangu chifukwa amayenda ndi chiweto chawo kangapo patsiku, ndipo zolimbikitsanso zimalimbikitsidwa anthu omwe akudwala matenda amtima.
Imathandizira chitetezo chamthupi mwanu motsutsana ndi chifuwa ndi matenda
Ubwino wina wokhala ndi galu ndikuti amathandizira kulimbikitsa chitetezo cha mthupi lanu, chifukwa nthawi zonse amakhala odzaza ndi mabakiteriya ndi majeremusi. Kodi izi zingatheke bwanji? Chifukwa m'dziko lomwe chilichonse chili ndi mankhwala ophera tizilombo toyambitsa matenda, chifukwa cha mankhwala opangira mafakitale omwe amatilola kuyeretsa zonse zomwe tikufunikira, tikukhala pachiwopsezo chotenga chifuwa kapena matenda chifukwa sitikhala ndi majeremusi omwe angathe, chifukwa mbali imodzi Tetezani tizilombo toyambitsa matenda onse, koma mbali inayi salola kuti chitetezo chathu chikhale cholimba pomenya nawo nkhondo, ndichifukwa chake ziweto zathu zimatithandiza kuti tithe kulimbana ndi mabakiteriya omwe amakhala atanyamula nyumba zathu ndikuti timakumana nawo pamene tikuwagwira.
Palinso maphunziro omwe akuwonetsa kuti makanda omwe adaleredwa m'mabanja momwe muli agalu, samakonda kudwala chifuwa cha mphumu kapena mphumu m'miyoyo yawo yonse pazifukwa izi, makamaka ngati makanda adalumikizana ndi agalu kapena amphaka miyezi isanu ndi umodzi isanathe .
Amachepetsa moyo wongokhala ndikukhalitsa kucheza ndi anthu
Chifukwa choti mumayenera kuyenda ndi nyama yanu kwa mphindi zosachepera 30 patsiku, chifukwa zili kwa inu, zimapangitsa kuti ngakhale anthu omwe salimbikira ayambe kudzuka pabedi ndikuyenda kunjira, kotero Ubwino wokhala ndi galu ndi kuchuluka zolimbitsa thupi. Ndipo ndibwino kwambiri ngati mumasewera masewera mbali yanu.
Monga ife, anthu ambiri amapita kumalo osungira malo amodzi kapena malo tsiku lililonse kukayenda agalu awo ndipo ndizofala kuti nthawi zonse muziwona nkhope zomwezi ndikukumana ndi anthu omwewo. Ndiye galu wanu amayamba kusewera ndi agalu enawo ndipo mumayamba kulankhula ndi eni akewo. Chifukwa chake, nyamazi zimatithandiza kutero kukhala ochezeka komanso kucheza ndi anthu ena zomwe sitikudziwa komanso kuti sitingalankhule nawo chifukwa choti takumana nawo.
Kafukufuku wina wasonyeza kuti anthu omwe ali ndi agalu amadalira omwe ali ndi agalu kwambiri ndipo motero amakhala ogwirizana.
Kulimbitsa mkhalidwe wamaganizidwe
Zimadziwika kuti anthu omwe ali ndi agalu amakhala achimwemwe kuposa omwe satero, popeza kusisita komanso kulumikizana ndi nyamazi kumawapangitsa kuti azingokhala chete komanso azimukonda, azimukonda, amasule ma endorphins ndipo nawonso azikhala motalikirapo.
Ndani sakonda kulandiridwa ndi chisangalalo tsiku lililonse agalu awo akabwera kuchokera kuntchito? Aliyense amazikonda.Chifukwa chake, tikulimbikitsidwa ngakhale kwa anthu omwe ali ndi vuto losungulumwa kapena kukhumudwa, ndipo sayenera kukhala okalamba chabe, chifukwa izi zimathandiza kukonza malingaliro awo powapatsa kampani, phewa lomwe angalire ndi mphindi zosaiwalika osapempha chilichonse.
Thandizo ndi mankhwala ena
Phindu lina la kugwirana galu ndilokhudzana ndi mfundo yapitayi, chifukwa nyamazi zimagwiritsidwa ntchito kwambiri pazithandizo zina zamankhwala khazikitsani odwala ndi, mwachitsanzo, mavuto a autism, socialization kapena matenda ena, onse athupi ndi amisala.
Mankhwalawa amadziwika kuti zootherapy, makamaka cynotherapy ndipo amathandizira anthu omwe ali ndi zochitika zina zomwe agalu amalowererapo. Nyama izi zimatchedwa agalu othandizira ndipo agalu owongolera akhungu amaphatikizidwanso.
Momwe mungasamalire galu?
Pomaliza, ndikofunikira kudziwa kuti alipo njira zosiyanasiyana zoweta galu ndikuti kutengera momwe mumazichitira, chiweto chanu chidzalandira chilimbikitso chimodzi kapena chimzake.
Mukayamwitsa mwana wanu mwachangu komanso mwachangu, izi zimamupangitsa mwana wanu kuyamba kusintha ndikusintha, popeza tikupititsa patsogolo mwadzidzidzi, monga momwe timamuyamikira atachita bwino.
Kumbali inayi, ngati mungayang'anire mwana wanu mwaulemu komanso mosangalala, makamaka m'chiuno kapena pachifuwa, ndipamene mumakonda kwambiri, tidzakulitsa bata ndi bata. Chifukwa chake, tidzakhala tikumatsitsimutsa chiweto chathu nthawi imodzimodzi ndikupumula, ngati kuti tikumupaka minofu.
Monga tikuwonera, sikuti timangopeza phindu lokweza galu, ndichinthu chobwezera, motero tikulimbikitsidwa kuti tidzipereke kukhudza ziweto zathu tsiku lililonse kuti azimva ngati eni ake, okondedwa.