Zamkati
- mafuta nsomba
- Ubwino Wogwiritsa Ntchito Mafuta a Nsomba mu Amphaka
- Momwe mungaperekere mafuta ku nsomba zathu?
Pali zakudya zambiri pamsika zomwe anthu amagwiritsa ntchito komanso nyama. Pakati pawo timayang'ana mafuta a nsomba. Koma kodi ndizofunikira? Zimapindulitsanji nyama zathu? Ngati mumadya chakudya chamaweto, kodi mukufunikira chowonjezera?
Tili ndi mafunso angapo pokhudzana ndi kupereka chakudya chamagulu athu. Tikudziwa kuti mafuta a nsomba ndi mafuta omwe amapezeka mu nsomba, koma Katswiri wa Zanyama tikufuna kukuwonetsani zomwe Ubwino wa Mafuta a Nsomba Amphaka. Ubwino wophatikizira pazakudya zathu zamphaka tsiku ndi tsiku komanso momwe mungasankhire zabwino kwambiri.
mafuta nsomba
Mafuta a nsomba, monga tafotokozera kumayambiriro, ndi mafuta am'madzi amchere, okhala ndi mafuta ofunikira a Omega 3, otchedwa "mafuta abwinoLili ndi eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA), yomwe imakonda kupezeka pazakudya zamagulu ndi anthu.
Izi zidulo zimatha kupangika ndi thupi lathu la mphaka, koma tiyenera kunena kuti zilibe ma enzyme omwe amafunikira kuti asinthe EPA kuchokera kuzomera (monga mafuta a fulakesi) kapena mtedza womwe ulinso nawo. Titalongosola izi, tikutsimikizira kuphatikizidwa kwake pang'ono kudzera m'mafuta a nsomba.
Komabe, si nsomba zonse zomwe zimakhala nazo, amapezeka makamaka mu saumoni, tuna, anchovies, sardines ndi hering'i. Sitimazipeza mumtengo wofunikira wa mafuta amtundu wa cod, chifukwa chake tikukulimbikitsani kuti muzipewe.
Tiyenera nthawi zonse kuwerenga zolemba kuti tiwonetsetse kuti mafutawo ndi oyera kwambiri momwe angathere, popanda zowonjezera zowonjezera kapena zotetezera, chifukwa izi zitha kufooketsa mafutawo motero ntchito yake.
Ubwino Wogwiritsa Ntchito Mafuta a Nsomba mu Amphaka
- Imathandizira chitetezo chamthupi mwanu powonjezera chitetezo
- Zimasintha magwiridwe antchito, makamaka ukalamba
- Zimathandiza kuti tsitsi ndi khungu zikhale zathanzi
- Mphamvu yotsutsa-yotupa
- Imagwira motsutsana ndi nyamakazi, arthrosis kapena kuvala kwa karoti m'malo olumikizirana mafupa
- Amayendetsa kuchuluka kwa cholesterol ndi triglycerides
- Amachepetsa chifuwa cha khungu
- Imathandizira magwiridwe antchito pamlingo wa impso
- Amachepetsa zovuta za khansa
- Amasunga dongosolo lamtima kugwira ntchito moyenera
- Bwino masomphenya ndi kumva
- Amakonda chonde
- Zimathandizira kukula kwamisili ndi ana agalu
Momwe mungaperekere mafuta ku nsomba zathu?
Poyamba, tiyenera kukhala osamala ndi chowonjezera ichi chifukwa sichiyenera kukumana ndi kuwala, kutentha kapena mpweya. Tikulimbikitsidwa kuti tizisungire m'madzi m'mabotolo amdima mufiriji kapena mufiriji ndikugula zochuluka zomwe titha kugwiritsa ntchito m'miyezi 1 kapena iwiri kuti tipewe kufalikira kuti kusakhudze kununkhira ndi kakomedwe kake, zomwe timadziwa kale momwe zimathera tikayesa kuti tiwonjezere pa chakudya. cha mphaka wathu, sichidya ndipo tikhala ndi vuto lina.
Palinso mitundu yazogulitsa yomwe anthu amadya yomwe ili ndi zonunkhira zomwe amphaka nthawi zambiri amakana. Sizovuta konse kupereka mphaka wathu watsopano, koma mwatsoka tili ndi njira zingapo:
- chakudya chapamwamba kwambiri: Palinso malonda ogulitsa omwe anthu amadya omwe ali ndi zokometsera zomwe amphaka nthawi zambiri amakana. Sizinakhale zophweka kupatsa mphaka china chatsopano koma tili ndi njira zingapo.
- Chakudya chokometsera: ngakhale titasankha zakudya zosaphika kapena zophika, tiyenera kuwonjezera kumapeto kumapeto. Zitha kuchitika kuti ngati tilibe mafuta a nsomba, amasinthidwa ndi mafuta.
Nthawi zonse tiyenera kufunsa a veterinarian kuti adziwe zamavuto am'mimba mwathu ndipo, mwanjira imeneyi, titha kugwiritsa ntchito chowonjezera chachilengedwe chomwe mphaka wathu angayamikire tsiku lililonse.
