Kodi kalulu angadye mphesa?

Zamkati

• Kodi kalulu angadye mphesa?
• chakudya cha kalulu
• msipu wa akalulu
• Zipatso ndi ndiwo zamasamba za akalulu
• Kalulu wanga safuna kudya, nditani?
• Kodi kalulu amadya zingati patsiku
• Masamba ndi zomera zomwe akalulu angadye
• Kodi kalulu angadye zoumba?

Pali mabanja ochulukirapo omwe ali ndi kalulu pakati pa mamembala awo ngati chiweto. Kuti tikhale ndi moyo wabwino komanso kuti kalulu wathu akhale ndi thanzi labwino, ndikofunikira kuti, tisanatenge imodzi mwazimenezi, tidziwitse za chisamaliro cha ziweto ndi chakudya kuti kalulu adzafunika kuti akhale ndi moyo wabwino.

Munkhaniyi ndi PeritoAnimal, tikambirana za chakudya ndikuyankha funso lotsatirali: kalulu angadye mphesa? Pitilizani kuwerenga.

Kodi kalulu angadye mphesa?

Inde, kalulu amatha kudya mphesa. Komabe, monga zipatso zina zonse zomwe akalulu amatha kudya, ndikofunikira kuti musachite mopitirira muyeso kapena pafupipafupi.

Mphesa zimakhala ndi chitsulo, calcium, sodium, magnesium ndi mavitamini ambiri a B ndi C ovuta. gwero la chakudya ndipo aperekedwe kwa iye modekha.

Ndikofunika kuzindikira kuti mphesa ayenera kutsukidwa bwino musanaperekedwe kwa kalulu, ngakhale kuti mupewe poizoni chifukwa chogwiritsa ntchito mankhwala ophera tizilombo.

chakudya cha kalulu

Kudyetsa akalulu m'malo awo achilengedwe kumakhala ndi zomera ndi udzu. Ndiwo ndiwo zamasamba okhwima ndipo tiyenera kukumbukira izi tikamaganizira za zakudya zomwe tidzawapatse, zomwe ziyenera kutengera udzu ndi zitsamba zatsopano monga dandelion kapena clover koma nthawi yomweyo mosiyanasiyana momwe zingathere.

msipu wa akalulu

Ngakhale pali mitundu yosiyanasiyana ya chakudya cha kalulu, sikulangizidwa kuti muziwapatsa ngati chakudya chokhacho, chifukwa ndiwo magwero Mavuto amano ndi matumbo. Sayenera kupanga zopitilira 20-30% yazakudya zonse ndipo maperesenti awo azikhala ochepera 16%.

Mbali inayi, udzu umatsimikizira kuyenda koyenera kwamatumbo ndipo zimathandizanso kutsitsa mano, zomwe ndizofunikira chifukwa mano a akalulu amakula moyo wawo wonse. Samalani ndi nyerere chifukwa imakhala ndi calcium yambiri komanso kumwa mopitirira muyeso komanso kwakanthawi kwa mcherewu kumalumikizidwa ndi matenda ena, monga kuwerengera kapena impso.

Zipatso ndi ndiwo zamasamba za akalulu

Udzu umayenera kupezeka nthawi zonse kwa kalulu. Ngati yaumitsidwa ndi dzuwa, timagwiritsa ntchito mavitamini D. Tiyeneranso kuwapatsa ndiwo zamasamba ndi zipatso, koma pang'ono pang'ono komanso bwino kuyambira azaka zitatu. Izi zisanachitike, kapena tikakokomeza ndalama zomwe zaperekedwa, zitha kubweretsa mavuto m'mimba. Chifukwa chake, monga tanena kale, akalulu amatha kudya mphesa ndi zipatso zina.

Ndipo ngati mukufuna kudziwa zipatso zina zomwe mungawapatse, nayi nkhani ina yokhudza zipatso ndi ndiwo zamasamba zomwe akulimbikitsidwa akalulu.

Kalulu wanga safuna kudya, nditani?

Kudyetsa mokwanira kumatha kuyambitsa kalulu kusiya kudya, kuti achepetse ntchito zake, titha kuwona kuti afooka, mimba yake yasokonekera, psiyani kuchita chimbudzi kapena kuchita ndowe zochepa kuposa masiku onse ndikusinthasintha kosasintha.

Kuphatikiza apo, kusowa kwa fiber kulinso kovulaza komanso kusakwanira kwake ndiye komwe kumapangitsa kuchepa kwamatumbo, kusungira chakudya kapena, mwachindunji, kufooka kwa m'matumbo. Pazifukwa zonsezi, ngati kalulu wanu sakudya kapena kumwa mkati mwa maola 24, ndikofunikira kuti mupite kwa a vet mwachangu.

Munkhani inayi tikufotokozera chifukwa chomwe kalulu amakukoderani.

Kodi kalulu amadya zingati patsiku

Kutsatira zomwe zaperekedwa m'gawo lapitalo, ndikofunikira kusankha udzu wabwino ndipo nthawi zonse muziusiya pomwe kalulu angafike kuti udyetse mayendedwe anu. Komano, ndikofunikira kutsindika kuti ziyenera kusinthidwa tsiku lililonse kuti zizikhala zatsopano.

Ndikofunika kugwiritsa ntchito chidebe chomwe chidapangidwa kuti chikhale ndi chakudyachi, chomwe chimadziwikanso kuti "pakhoma", popeza udzu womwe umagwera pansi udzaponderezedwa ndikukhala wauve m'malo modyedwa, choncho uyenera kutayidwa. Kuti kalulu azitolere bwino kuchokera kubokosi laudzu, mawaya ayenera kukhala ataliatali.

Tikhozanso kuwonjezera masamba atsopano monga broccoli, kabichi, chard kapena sipinachi, omwe ndi calcium yabwino. Ndikothekanso kuwapatsa kaloti ndi zipatso, popeza akalulu amatha kudya mphesa, maapulo, mapeyala, vwende, chivwende kapena chinanazi.

Ngati tikufuna kuyidyetsa, zachidziwikire ziyenera kutero zopangidwira akalulu, koma sikulangizidwa kupereka zambiri. Pafupifupi, ndikwanira kuti mumupatse supuni pa kilogalamu ya kulemera patsiku.

Ndibwino kupereka chakudya m'matumba, monga momwe timaperekera zosakaniza, kalulu amasankha ndikudya zakudya zokha zomwe amakonda, kuti chakudya chisakhale choyenera. Pomaliza, sitingayiwale kuti nthawi zonse tizisiyira iwo. madzi oyera ndi abwino. Pachifukwa ichi, ziyenera kusinthidwa pafupipafupi.

Munkhani inayi tikupereka zakudya zoletsedwa kwa akalulu zomwe zingakusangalatseni.

Masamba ndi zomera zomwe akalulu angadye

Kuphatikiza pa udzu, tikulimbikitsidwa kuti mupatse akalulu zamasamba zolimba zomwe zimawonjezera mavitamini ku chakudya chomwe chimatayika pokonza udzu. Ena mwa iwo ndi awa:

• Alfalfa Watsopano.
• Galamu.
• Masamba a zipatso za zipatso.
• Karoti masamba.
• Masamba a mabulosi akutchire.
• Cress
• Arugula
• Endive.
• Parsley.
• Sipinachi.
• Burokoli
• Kolifulawa masamba
• Selari
• Kabichi

Zonsezi zimatha kudyedwa tsiku ndi tsiku ndipo zimangofunika kutsukidwa zisanaperekedwe. Monga tanenera kale, a akalulu amatha kudya mphesa zobiriwira komanso zakuda, komanso zipatso zina, koma pakadali pano ndikofunikira kuwapatsa pang'ono, ngakhale zitakhala mphotho, mwachitsanzo, nthawi zina, chifukwa cha shuga wambiri. Zomwezo zimagwiranso ntchito pazakudya zina monga letesi, tomato, tsabola ndi zina zotero.

Zachidziwikire, musanapatse kalulu wanu chakudya chatsopano, onetsetsani kuti si chomera choopsa cha chiweto chanu.

Kodi kalulu angadye zoumba?

Ngakhale mphesa zimatha kuperekedwa pang'ono, zoumba siziri choncho. Lili ndi shuga wambiri, zomwe zimapangitsa kukhala chakudya chosafunikira pamtunduwu. Ngati nthawi zina timawapatsa gawo limodzi, palibe chomwe chidzawachitikire, koma sitingathe kuwonjezera pazakudya zawo pafupipafupi kapena kulola kalulu kuti azidya zambiri. Kumbukirani kuti kudya mopanda malire ndi gwero la mavuto azaumoyo motero malingaliro athu ndikuti palibe kalulu sangadye zoumba.

Tsopano popeza mukudziwa kuti akalulu amatha kudya mphesa, koma osadutsa, musaphonye vidiyo yotsatirayi pomwe timalankhula za mitundu isanu ya akalulu ndi mawonekedwe ake apadera:

Ngati mukufuna kuwerenga zina zambiri zofanana ndi Kodi kalulu angadye mphesa?, Tikukulimbikitsani kuti mulowe gawo lathu la Zakudya Zoyenera.