Zamkati
- chakudya ndi madzi abwino
- Samalani nthawi yotentha kwambiri
- Tetezani mphaka ku kuwala kwa dzuwa
- kusamalira kunyumba
Amphaka ndi nyama zomwe zimapirira kutentha bwino, zimakonda kugona padzuwa ndipo zimathera maola ambiri kukutentha kosangalatsa. Komabe, nthawi yachilimwe, chisamaliro chiyenera kuchulukanso chifukwa dzuwa ndi lamphamvu kwambiri ndipo limatha kuwawononga, ngakhale kuyambitsa khansa yapakhungu yomwe amaopa kwambiri pamapeto pake. Chifukwa chake, ku PeritoAnimal tidzakusonyezani zina kusamalira amphaka chilimwe izo ziyenera kukhala nazo.
chakudya ndi madzi abwino
Kuti mphaka wanu azizizira komanso azikhala ndi madzi otentha nthawi yachilimwe, ndikofunikira kuti mukhale nawo. madzi abwino ndi chakudya kutentha kwabwino tsiku lonse. Pakadali pano ndikofunikanso kuti mudziwe madzi amphaka omwe ayenera kumwa tsiku lililonse, musaphonye nkhani yathu ndi mfundoyi. Za madzi, pali njira ziwiri zomwe zingatithandizire kuti zizikhala zatsopano popanda kuda nkhawa kuti zingapangidwenso nthawi zonse:
- kasupe wakumwa ndi ayezi: ikani madzi ndi madzi oundana omwe muli nawo, motero kuonetsetsa kuti kasupe wanu wamkulu wa hydration ali watsopano.
- kasupe wamadzi: m'masitolo ogulitsa pa intaneti komanso m'masitolo ogulitsa ziweto mungapeze zida zapamwamba kwambiri, akasupe akumwa sayeneranso kukhala apulasitiki, tsopano mutha kuwapatsa madzi mu kasupe ndipo izi zimapangitsa kuti zizikhala zatsopano nthawi zonse. Komanso, amphaka monga izi.
Chakudyachi chiyeneranso kukhala ndi kutentha kwabwino, monganso momwe sitimakonda kudya chakudya chotentha kwambiri mchilimwe, zomwezo zimachitika ndi amphaka, makamaka ngati mumadya zakudya zam'chitini muyenera kuonetsetsa kuti ndizosangalatsa. Mwachitsanzo, mutha kumupatsa zakudya zambiri komanso zochepa mmalo mongosiya chilichonse chopezeka pachakudya ndikumakhalamo tsiku lonse.
Samalani nthawi yotentha kwambiri
Mphaka wanu sangathe kuwerengera kuchuluka kwa dzuwa lomwe amafika, chifukwa chake muyenera kuwonetsetsa kuti mphaka wanu amapewa nthawi yotentha kwambiri, kuyambira 12:00 mpaka 17:00, osakulolani kuti mulowetse kuwala kwa dzuwa molunjika chifukwa kumatha kukhala koopsa.
Amphaka amatha kudwala matenda a khansa yapakhungu, ndipo zonsezi ndizowopsa pamoyo wanu. Kotero, ayenera kuchisunga kunyumba ndi mumthunzi mukawona kuti muli pamtunda, apo ayi mwina simungathe kuyimilira kutentha.
Kukupatsani mphindi zamthunzi ndi kupumula ndikofunikira. Chifukwa chake, muyenera kukhala ndi yanu mabacteria kunyumba komwe mungakhale omasuka osalowa padzuwa.
Tetezani mphaka ku kuwala kwa dzuwa
Kuphatikiza pa sungani maola, popeza ndi nthawi yachilimwe, sikungapeweke kuti musatenthe dzuwa, choncho ndikofunikira kusamala.
Amatha tetezani mphaka wanu ku dzuwa ndi otetezera monga timachitira ndi khungu lathu. Mutha kuyika kirimu pang'ono m'mphuno mwanu komanso m'malo omwe amakhala padzuwa ngati makutu anu komanso kuti ubweya sateteza.
Ubweya ndi gawo lachilengedwe, ndipo ngakhale titha kuganiza kuti imakupangitsani kutentha kwambiri, imakutetezani kwambiri. Gawo loipa la thupi lanu ndilo lokha kumatha kutentha kudzera paws ndipo izi zimapangitsa kuti njira yanu yozizira isachedwe pang'ono kuposa anthu.
Chifukwa chake, thandizo lathu silambiri. Kuphatikiza pa zowotcha dzuwa, titha kukuthandizaninso kunyowetsa mawoko anu pang'ono ndikuthira thaulo ndikuyendetsa mosamala pamutu panu.
kusamalira kunyumba
Kuphatikiza apo, ndikofunikira kuganizira malangizo ena monga khalani ndi mawindo anyumba otsekedwa. Ngati ali otseguka, mphaka mwachibadwa amapita kwa iwo kukapeza kamphepo kochepa ndipo ndikutentha komwe kumatha kutsika. Osanena kuti zitha kuwonekera padzuwa pazenera.
Mfundo ina yofunika ndikuti mumadziwa momwe mungayang'anire ngati mphaka wanu alibe madzi. Chifukwa chake musaphonye zambiri zathu m'nkhaniyi momwe mungadziwire ngati mphaka wataya madzi.
Ndipo mumatani kuti musamalire mphaka wanu chilimwe? Ndi zanzeru ziti zomwe mumagwiritsa ntchito kusazunza dzuwa? Gawani zonse nafe!
