Zipatso ndi ndiwo zamasamba za akalulu

Zamkati

• Mndandanda wa masamba a akalulu omwe amadya tsiku lililonse
• masamba zamasamba
• Zakudya zomwe zimayenera kudyedwa kamodzi kapena kawiri pa sabata
• Zipatso kalulu akhoza kudya
• akalulu zokhwasula-khwasula
• chakudya cha kalulu

Kodi mukudziwa zomwe kalulu amadya? akalulu ali nyama zodyetsa, chifukwa chake, ndikofunikira kuti pazakudya zanu za tsiku ndi tsiku mukhale zipatso ndi ndiwo zamasamba. Ndi zakudya zomwe zimapatsa mavitamini ndipo zimapatsa akalulu thanzi labwino, zomwe zimakhudza moyo wawo.

Pachifukwa chomwechi, ndikofunikira kudziwa mozama zosankha zonse zomwe titha kukupatsirani, kuti tilemerere zakudya za kalulu wathu ndikupeza zakudya zomwe amakonda kwambiri.

Pitilizani kuwerenga nkhani ya PeritoAnimal ndikupeza zazikulu zipatso ndi ndiwo zamasamba za akalulu.

Mndandanda wa masamba a akalulu omwe amadya tsiku lililonse

Kudyetsa ndi gawo lofunikira polera nyama iliyonse. Ndipo ngati mukufuna kukhala ndi kalulu, funso loyamba nthawi zambiri limakhala: kodi kalulu amadya chiyani?

Tisanapereke mndandanda wamasamba omwe akalulu angadye, muyenera kusamala nawo mtundu wa chakudya zomwe ziyenera kuperekedwa molingana ndi msinkhu wa nyama. Ana aakazi, mwachitsanzo, amangodya mkaka wa m'mawere kuyambira pakubadwa mpaka sabata lawo lachisanu ndi chiwiri la moyo. Komabe, popeza izi sizotheka nthawi zonse, tikulimbikitsidwa kuti tiphike mkaka wopangidwa ndi mkaka wa mbuzi.

Osapatsa zakudya zosayenera msinkhu wawo, chifukwa izi zitha kuyambitsa mavuto azaumoyo ngakhalenso kupha nyama. Kanemayo pansipa mutha kudziwa zomwe zikuwonetsa kudyetsa malinga ndi gawo lililonse la kalulu: achichepere, achinyamata, achikulire ndi okalamba.

masamba zamasamba

Pali ndiwo zamasamba zomwe kalulu ayenera kudya tsiku lililonse, ndi zina zomwe zimayenera kuchepetsedwa kamodzi kapena kawiri pa sabata. Masamba omwe amatha kudya tsiku ndi tsiku ndi awa:

• Nsipu: Zofunikira pakudya kwa kalulu. Amathandizira kugwira ntchito kwamatumbo nthawi zonse, komwe ndikofunikira pamakhalidwe azitsamba. Kuphatikiza apo, ndiyo njira yokhayo yolola kuvala kwa mano, komwe kukukulira mosalekeza. Akalulu ayenera nthawi zonse kukhala ndi msipu watsopano, wabwino mosasamala kanthu za msinkhu wawo kapena gawo la moyo.

• Alfalfa: Ndiyabwino kwambiri chifukwa chakudya kwake kwa fiber komanso mapuloteni. Ndiyeneranso akalulu omwe afooka kapena omwe ali ndi vuto lamafupa.

• karoti masamba: Kaloti yonse siyikulimbikitsidwa tsiku ndi tsiku chifukwa cha shuga wambiri. Komabe, masambawo adzawasangalatsa ndipo adzawoneka okoma.

• masamba a radish: Monga kaloti, radishes amakhala ndi shuga wambiri, motero tikulimbikitsidwa kuti tizipereka masamba tsiku lililonse.

• escarole: Zabwino pachiwindi komanso kupezeka kwa mavitamini ndi michere ya B.

• Cress: Chomera chokhutiritsa ndi kuyeretsa, chokwanira kwa akalulu omwe ali ndi kunenepa kwambiri.

• Arugula: Kuphatikiza pa zomwe zili ndi sodium, arugula ili ndi glucosinolate, chinthu chogwira ntchito polimbana ndi khansa. Zimathandizanso kuti magazi aziyenda bwino.

• Clover: Kuphatikiza pa akalulu achikondi, clover ili ndi zinthu zosiyanasiyana zomwe zingapindulitse chiweto chanu: chimathandiza kugaya chakudya, chimathandiza kuthana ndi mavuto osachiritsika monga nyamakazi ndipo imathandizanso kwa akalulu omwe atha kudwala chifukwa cha kupuma.

Mungodziwiratu: anthu ambiri amakayikira kuphatikiza kapena kusatulutsa letesi mu zakudya za kalulu. Kupatula apo, kodi kalulu amatha kudya letesi? Ngakhale kukhala ndi madzi ambiri, kuchuluka kwake kumatha kubweretsa m'mimba kwambiri, chifukwa chake letesi sichivomerezeka kwa akalulu.

Zakudya zomwe zimayenera kudyedwa kamodzi kapena kawiri pa sabata

Pali masamba oyenera kudya kalulu, koma omwe ayenera kudya Zokwanira 1 kapena 2 pa sabata. Anthu ambiri amadabwa ngati kalulu amatha kudya kabichi kapena ngati kalulu angadye broccoli, mwachitsanzo. Ndipo chowonadi ndichakuti, inde, koma popeza ndi zakudya zomwe zingayambitse mafuta, muyenera kuzipereka pang'ono. Onani zosankha zingapo zomwe zingaperekedwe kwa akalulu:

• Atitchoku
• Ntchito
• Selari
• Basil
• Biringanya
• Broccoli (pewani mapesi)
• Zipatso zatsopano za soya
• Kabichi
• Kolifulawa
• coriander
• Sipinachi
• Katsabola
• Tarragon
• fennel tsamba
• Timbewu
• Kabichi wofiirira
• Oregano
• Mkhaka
• tsabola wofiyira
• Tsabola wobiriwira
• Tsabola wachikasu
• Khangaza
• Kabichi
• Thyme
• Tomato
• karoti wonse

Monga mwaonera, akalulu amatha kudya tomato ndipo amathanso kudya kolifulawa.

Zipatso kalulu akhoza kudya

Oyang'anira akalulu ambiri amafunanso za mitundu ya zipatso zomwe zingaperekedwe kwa akalulu aubweya.Gulu lathu la PeritoAnimal limalandira mafunso monga: Kodi kalulu angadye maapulo? Kodi Kalulu Angadye Papaya? Apa tikukuyankhani.

Chifukwa cha shuga wambiri, akalulu amangodya zipatso kamodzi kapena kawiri pa sabata. Zipatso zabwino ndi izi:

• nthochi
• yamatcheri
• kiwi zipatso
• pichesi
• sitiroberi
• gelegedeya
• lalanje
• apulosi
• mango
• Vwende (amakonda khungu)
• Chinanazi kapena Chinanazi
• Papaya
• Peyala
• Vwende (amakonda khungu)

akalulu zokhwasula-khwasula

Masamba ndi zipatso zogwiritsidwa ntchito moperewera kamodzi kapena kawiri pamlungu zingaperekedwenso tizidutswa tating'ono kwambiri monga zabwino kukalipira kalulu pamene Pezani kupambana.

Ndikulimbikira ndikotheka kuphunzitsa kalulu wachinyamata ndikuphunzitsa kuti apange zofuna zake pamalo oyenera mnyumba kapena m'munda. Ngati sanaphunzitsidwe ndikusiyidwa womasuka mnyumbayo, imafalitsa ndowe zake kulikonse. Chifukwa chake ndi kwanzeru kuyesa kuphunzitsa kalulu miyezo yoyambira powapatsa zipatso zabwino zamasamba paliponse.

chakudya cha kalulu

Kuphatikiza pa zipatso ndi ndiwo zamasamba, kodi kalulu amadya chiyani? Chabwino, maziko a chakudya cha kalulu ayenera kukhala chakudya chapadera zomwe zimakwaniritsa zosowa zanu zonse. Zakudyazi zimatha kuphatikizidwa ndi masamba ndi zipatso.

Pali mitundu ingapo yamadyedwe a kalulu pamsika, koma si onse oyenera. Chotsatira, tiwonetsa milingo yocheperako yofunikira pazofunikira kwambiri zamagulu azakudya zamalonda.

• CHIKWANGWANI. Chofunika kwambiri pazoyenera za akalulu. Osachepera kuchuluka kwa 18%.
• Mapuloteni. Mulingo wa protein wokwana 12 mpaka 14% umafunika kwa akalulu akuluakulu. Akalulu achichepere (osakwana miyezi isanu) amafunika mpaka 16% kuti awonetsetse kukula bwino.
• mafuta a masamba. Ayenera kupezeka mu 2.5 mpaka 5% yazakudya.
• Calcium. Mchere uwu uyenera kukhala gawo la chakudya mofanana ndi 0,5 mpaka 1%.
• Phosphor. Kuphatikiza kolondola kwa mcherewu kuyenera kukhala pakati pa 0.4 mpaka 0.8%.
• Mavitamini. Vitamini A: 10,000 IU / kg; Vitamini D: 10,000 IU / kg; Vitamini E: 50 Ul / Kg.

Zosakaniza zamasamba (udzu, dandelion, nyemba, ndi zina zotero) ziyenera kukhala zofunikira kwambiri pakapangidwe kake poyerekeza ndi chimanga (oats, tirigu, chimanga), popeza zitsamba ndizoyenera kudya akalulu kuposa chimanga.

Tsopano popeza mukudziwa zomwe zipatso ndi ndiwo zamasamba zabwino kwambiri kwa bwenzi lanu laubweya ndipo mukudziwa zomwe kalulu amadya, mungakhalenso ndi chidwi chodziwa zomwe zizindikiro za ululu wa akalulu zili.

Ngati mukufuna kuwerenga zina zambiri zofanana ndi Zipatso ndi ndiwo zamasamba za akalulu, Tikukulimbikitsani kuti mulowe gawo lathu la Zakudya Zoyenera.