Omega 3 ya amphaka: maubwino, kuchuluka kwake ndi kagwiritsidwe kake

Zamkati

• Omega 3 ndi chiyani
• Ubwino wa Omega 3 kwa Amphaka
• Kodi omega 3 ndi amphaka ndi chiyani?
• Momwe mungaperekere omega 3 kwa mphaka?
• Mlingo wa Omega 3 wa amphaka
• Zakudya zolemera mu omega 3 kwa amphaka
• Zotsatira zoyipa za Omega 3 mu Amphaka

Kuyambira zaka za 70 kupita mtsogolo, zidziwitso zakupindulitsa kwa omega 3 zidayamba kufalikira. M'zaka zaposachedwa, akatswiri ambiri azakudya adalankhula za zabwino ndi zoyipa zake, ndikulimbikitsa anthu kuti aziphatikiza pazakudya zawo komanso muzakudya za ziweto zawo. Zachidziwikire, chisamaliro chokhwima chiyenera kuchitidwa kuti tipewe zovuta izi momwe zingathere.

Izi zati, omega 3 ya amphaka atha kukhala othandiza kwambiri, koma bwanji? Kodi ntchito ya omega 3 ndi amphaka ndi chiyani ndipo ndi zakudya ziti zomwe zili ndi mafutawa zomwe ndizabwino kwa nyamazi? Munkhaniyi ndi PeritoAnimal, tifotokozera kukayikira konse kofananira ndikufotokozera momwe mungaphatikizire mankhwalawa mu chakudya cha feline - Omega 3 ya amphaka: mlingo ndi kagwiritsidwe.

Omega 3 ndi chiyani

Omega 3 fatty acids ndi gulu lama polyunsaturated mafuta acids omwe ali ndi maubwino ambiri azaumoyo. Komabe, popeza zinyama sizingathe kuzipanga, ziyenera kuzipeza kuchokera kuzinthu zoperekedwa ndi chilengedwe (minofu ya nsomba, nkhono ndi ndiwo zamasamba, monga mafuta a canola, mafuta a soya, mafilakisi, walnuts, ndi zina).).

pali zosiyana mitundu ya omega 3:

• Alpha-linolenic acid (ALA): imalumikizidwa ndi maubwino m'mitima yam'mimba yazinyama.
• Stearidonic Acid (STD): Wopangidwa kuchokera ku ALA, amadziwika kuti amapezeka mu mafuta a blackcurrant, hemp ndi echium.
• Eicosatetraenoic acid (ETE): wapezeka m'mitundu ina ya mussel ndipo amadziwika kuti cyclooxygenase inhibitor, ndikupangitsa kuti ukhale wotsutsa-kutupa.
• Eicosapentaenoic acid (EPA): mu zamankhwala amunthu ndizotchuka chifukwa chothandiza motsutsana ndi mitundu ina ya hyperlipidemia.
• Docosapentaenoic acid (DPA).
• docosahexaenoic acid (DHA): idadziwika kuti kumwa kwake mwa anthu kumatha kuchepetsa mwayi wokhala ndi matenda a Alzheimer's, ngakhale ichi ndi lingaliro lomwe likuphunziridwa.
• tetracosapentaenoic acid.
• Tetracosahexaenoic acid (nisinic acid): Amapezeka mu cod, Japan sardine ndi shark chiwindi mafuta.

Ubwino wa Omega 3 kwa Amphaka

Monga tanenera m'gawo lapitalo, pali mitundu yambiri ya omega 3s, ndipo monga momwe amakhalira ndi mawonekedwe amitundumitundu, amakhalanso ndi zotsatirapo zosiyanasiyana. Titha kuphatikiza phindu lamafuta amafuta awa munthawi yathu motere:

• Ndi othandiza kwambiri odana ndi kutupa mankhwala: ETA imalumikizidwa ndi choletsa ma cyclooxygenases (protein yomwe imalepheretsa mapangidwe a omwe amachititsa phlogosis), motero imatha kuletsa kutupa ndikuthandizira kupweteka kwa mafupa ndi / kapena minofu.
• Khalani ngati zolimbikitsa kuzindikira: Kafukufuku wina amafotokoza kuti omega 3 imatha kubweretsa phindu lalikulu kuubongo wa agalu ndi amphaka, chifukwa chake tikulimbikitsidwa kuti muphatikize pazakudya zanu moyenera.
• Khalani ndi zinthu zotsutsana ndi kupsinjika: Zadziwika kuti kugwiritsa ntchito omega 3 moyenera kumatha kuphatikizidwa ndi kupanga zinthu monga serotonin ndi dopamine zomwe, mwazinthu zina, zimalimbana ndi kupsinjika kwa nyama. Musati muphonye nkhani yomwe ili ndi zipsinjo zamphaka kuti muphunzire momwe mungazizindikirire.
• Ili ndi zotsutsana ndi khansa: Kugwiritsa ntchito omega 3 mwa anthu kwatsimikiziridwa kuti kumachepetsa mwayi wamunthu kudwala khansa ya m'mawere kapena m'matumbo. Zinyama, malowa akuwerengedwabe.
• Limbani mafuta owonjezera: zinali zotheka kutsimikizira kuti EPA imatha kulimbana ndi hyperlipidemia, kuchotsa kapena kuchepetsa kuchuluka kwa zomwe zimatchedwa "mafuta oyipa".
• Khalani ngati oteteza mtima: izi zimalumikizidwa ndi ALA, zophatikizidwa m'maphunziro ambiri omwe awonetsa zotsatira zake zabwino pantchito yolimbitsa mtima wamavuto.

Kodi omega 3 ndi amphaka ndi chiyani?

Titawunikanso za omega 3 ya amphaka, tidatha kuwonetsetsa kuti mafuta amtunduwu amachita izi:

• Kupititsa patsogolo thanzi lamtima komanso lolumikizanaChoncho, tikulimbikitsidwa ngati mukudwala matenda opatsirana kapena okhudzana ndi mafupa, monga osteoarthritis.
• Sangalalani ndi ubweya wa mphaka ndi ubweya wakeChifukwa chake, tikulimbikitsidwa kuti muziwaphatikiza pazakudya zanu ndikugula shampu ya amphaka omwe ali ndi omega 3.

Momwe mungaperekere omega 3 kwa mphaka?

Pali njira ziwiri zopatsira omega 3 paka: kudzera muzakudya kapena zowonjezera. Pachiyambi, pali kuthekera kogula chakudya chouma kapena zakudya zamzitini zomwe zimapangidwa ndi mafutawa, pogwiritsa ntchito mafuta a salmon kapena kupatsa nyama zakudya zolemera mu omega 3.

Mlingo wa Omega 3 wa amphaka

Mlandu wachiwiri, womwe umaphatikizapo zowonjezera, veterinarian amayang'anira kuchuluka kwa omega 3 kwa amphaka ndi pafupipafupi, popeza ndi zinthu zomwe zimakhudzidwa kwambiri.

Zakudya zolemera mu omega 3 kwa amphaka

Sizangozi kuti kwa zaka zingapo, mumakatuni aliwonse kapena zosangalatsa za ana, mphaka adawonetsedwa akudya nsomba. Mitundu yambiri ya nsomba zam'madzi ndizomwe zimayambitsa mitundu yambiri ya omega 3 ndipo, monga tidanenera m'magawo am'mbuyomu, amabweretsa zabwino zambiri ku feline. Komabe, nthawi zonse muyenera kuwona veterinarian wanu kuphatikiza zakudya zamtundu uliwonse pazakudya zanu, kuti mudziwe zomwe mukuchita ndipo mutha kupeza zabwino m'malo movutikira.

Mitundu yotchuka kwambiri yomwe mwachilengedwe imapereka omega 3 ndipo mutha kupatsa mphaka wanu ndi iyi:

• nsomba zamafuta: tuna, salimoni, mackerel, sardines, ndi zina zambiri.
• nsomba: shrimp, mamazelo, ndi zina.
• masamba obiriwira masamba: nkhaka, letesi, sipinachi, ndi zina.
• mafuta a masamba: mafuta opangira mafuta, maolivi, mafuta a mtedza, mafuta a soya, ndi zina zambiri.
• Zipatso zouma: maamondi.

Zotsatira zoyipa za Omega 3 mu Amphaka

Poganizira kuti tikulankhula za zinthu zomwe zikuwunikidwabe, sitinganene kuti zotsatirazi zimalumikizidwa ndi zinthu zina zamankhwala zomwe zimapezeka mgwero lawo. Zotsatira zoyipa zamafuta amchere zimakonda kuwonekera pakakhala owonjezera pazakudya; Chifukwa chake, muyenera kukumbukira kuti simungapitirirepo ndi chinthu chilichonse, ngakhale zabwino zambiri zapezeka. Zizindikiro zodziwika bwino zomwe zimawonedwa mu mphaka mukamamwa mopitilira mankhwala omwe ali ndi omega 3 ndi awa:

• kusanza
• Kupweteka m'mimba
• Kutsekula m'mimba
• Halitosis (mpweya woipa)

Chuma chilichonse chimakhala ndi mlingo wake womwe ukadutsa, umayambitsa zovuta zina. Mlingowu uyenera kusinthidwa ndi mitundu, mtundu, kugonana, zaka, kulemera ndi zina zambiri zomwe zimakhalapo pa chinyama. Katswiri wanu wa zamankhwala ayenera kufunsidwa ngati mukufuna kuyika zinthu zatsopano muzakudya zanu, ngakhale phindu lawo latchuka.

Ngati mukufuna kuwerenga zina zambiri zofanana ndi Omega 3 ya amphaka: maubwino, kuchuluka kwake ndi kagwiritsidwe kake, Tikukulimbikitsani kuti mulowe gawo lathu la Zakudya Zoyenera.