Zamkati
- Mitundu yokhwasula-khwasula ya akalulu
- Momwe mungasankhire zakudya zabwino za akalulu
- Momwe mungapangire zakudya zopangira akalulu
- Kodi mungapereke bwanji zokhwasula-khwasula kwa kalulu?
Monga nyama ina iliyonse, akalulu amakonda zakudya zokhwasula-khwasula. Kuphatikiza pa kulimbitsa ubale wathu ndi iwo, amatipatsanso mwayi wolimbikitsa machitidwe abwino, kuwaphunzitsa malamulo, kuwasangalatsa komanso kuyambitsa zakudya zina m'zakudya zawo. Komabe, potengera mitundu yambiri yazakudya zomwe zilipo, sizosadabwitsa kuti kukayikira kumabuka pakati pa aphunzitsi posankha zokhwasula-khwasula zabwino za akalulu.
Munkhaniyi ndi PeritoAnimal, tiwunikanso zosankha zoyenera kugula kapena zokometsera zokha. Kuphatikiza apo, timalongosola momwe tingaperekere kalulu molondola. Osaziphonya!
Mitundu yokhwasula-khwasula ya akalulu
Ingofufuzani pang'ono kuti mupeze mitundu yambiri yazakudya za akalulu pamsika. ali kwenikweni zitsamba, masamba ndi zipatso zoperekedwa m'njira zosiyanasiyana kapena zokhwasula-khwasula za akalulu, zosavuta kupereka, kusamalira ndi kusunga, komanso zokopa nyama. Kuyambira ndi zosankha zogulitsa, zokhwasula-khwasula zabwino za akalulu ndi monga:
- mitengo ikuluikulu za zinthu zosiyanasiyana zomwe zimatha kulumidwa ndikudya.
- Ma cookies ndi mitundu yosiyanasiyana ya zosakaniza ndi mawonekedwe, mwachitsanzo, ma donuts kapena mabisiketi odzaza.
- Nsipu mumitundu yosiyanasiyana, mwachitsanzo belu, chingwe, kyubu kapena mawonekedwe amiyendo, omwe amathanso kupezeka ndi mitundu yosiyanasiyana yazodzazidwa.
- mipiringidzo ndi zosakaniza zosiyanasiyana.
- Masamba azipatso ndi masamba kapena zosakaniza zomwe zimaphatikizapo chimanga.
- Mbewu kapena masamba.
- mizu wa zomera ndi zitsamba zosiyanasiyana.
Ndipo popeza tikulankhula zamachitidwe a kalulu, kodi mukudziwa phokoso la akalulu ndi tanthauzo lake? Onani 10 mwa iwo munkhani ina iyi.
Momwe mungasankhire zakudya zabwino za akalulu
Vuto ndi momwe kalulu amachitira zomwe tatchulazi ndipo zomwe zikugulitsidwa mosavuta ndikuti ambiri samakhala athanzi momwe amayenera kukhalira. Ndiye chifukwa chake ndikofunikira kuti, musanasankhe chimodzi kapena chimzake, inu werengani mndandanda wazosakaniza mosamala. Mwachitsanzo, zina zimakhala ndi shuga, chinthu chomwe sichiyenera kupezeka pachakudya cha kalulu. Mwa zina, zimakhudzana ndi kuchuluka kwa mabakiteriya am'mimba. Popeza kuchepa kwa akalulu ndi zotsatira zake, zotsatira zake zitha kupha.
Mfundo ina yoti muganizire posankha zokhwasula-khwasula ndikuti amaimira kuyambitsa kwakusiyanasiyana mu zakudya. Pachifukwachi, mutha yang'anani zosakaniza zina kuwonjezera pa zomwe zimapanga zakudya zanthawi zonse. a kalulu. Kuphatikiza apo, momwe zimathandiziranso kukhala zolimbikitsa komanso zolemeretsa chilengedwe, kusankha zomwe zitha kugwiritsidwa ntchito ngati zoseweretsa ndi mwayi kwa kalulu, momwe amasangalalira, kudyetsa komanso kusangalala.
Mulimonsemo, mutha kusankha zina ndikupita kukayezetsa kuti muwone zomwe kalulu wanu amakonda kwambiri, chifukwa nyama iliyonse imakhala ndi zomwe amakonda.Mwanjira ina, chotupitsa chabwino kwambiri ndichomwe kalulu amasankha, munjira zabwino zomwe tingapeze.
Momwe mungapangire zakudya zopangira akalulu
Zakudya zokhwasula-khwasula za akalulu achichepere kapena akuluakulu sizifunikira kugula. Mwamwayi, pali zakudya zambiri zomwe zimakhala ngati zokhwasula-khwasula, nthawi zambiri zimapezeka munyumba iliyonse ndipo zimafunikira kukonzekera pang'ono kuti kalulu asangalale.
Chifukwa chake, pali zokhwasula-khwasula za akalulu monga zachilengedwe komanso zosavuta monga zipatso. Timalimbikitsa zipatso zotsatirazi za akalulu:
- Damasiko
- Kiranberi
- tcheri
- maula
- Rasipiberi
- apulosi
- pichesi
- sitiroberi
- Vwende
- Peyala
- Chinanazi
- chivwende
- Nthochi
Zakudya zotsatirazi zitha kukhalanso zokhwasula-khwasula:
- Maamondi
- Mtedza
- Mbeu za mpendadzuwa kapena dzungu
- Mbewu monga oat flakes kapena balere
- Nyemba monga nandolo kapena nyemba zosankhwima
Zakudya zonsezi ziyenera kuperekedwa nthawi zonse yaiwisi komanso yopanda mchere kapena shuga.
Momwemonso, izi ndi zokhwasula-khwasula za akalulu masamba:
- Karoti
- Burokoli
- Tsabola wa belu
- Mkhaka
- Zukini
- Zitsamba, zonunkhira kapena ayi
Zina mwa zitsamba timapeza basil, coriander, katsabola, timbewu tonunkhira, fennel, chamomile, mandimu, timbewu tonunkhira, oregano, rosemary, thyme, dandelion kapena nettle.
Njira ina yodyera ndi akalulu ena ndiyofunika kwambiri nthambi, yomwe itha kukhala mitengo yazipatso, monga apulo, lalanje kapena peyala, kapena ina yambiri, monga popula kapena msondodzi. Ndikosavuta kuperekanso nkhuni, bola ngati sanalandire chithandizo chilichonse. Chitsanzo chabwino ndi mtengo wa paini. Tiyenera kukumbukira kuti akalulu amakonda kubwebweta, ndipo tikulimbikitsidwa kuti atero chifukwa izi zimapangitsa kuti mano awo asale, omwe akumakulabe. Chifukwa chake nkhuni ndichakudya chabwino kwa iwo.
Ngakhale ndizosavuta kupeza zakudya zina m'kati mwathu zomwe akalulu angakonde kwambiri, mutha simuyenera kuwapatsa chakudya cha galu kapena mphaka, chakudya chophika, nyama kapena nsomba, zopangidwa ndi mkaka, zipatso m'madzi, chokoleti, mapeyala, mbatata, maekisi, beets, azitona kapena miyala yamchere yomwe imalimbikitsa nyama zina.
Munkhaniyi mupezanso mndandanda wazakudya zoletsedwa za akalulu.
Kodi mungapereke bwanji zokhwasula-khwasula kwa kalulu?
Ngakhale machitidwe abwino a kalulu atha kukhala owopsa ngati sangaperekedwe moyenera. Choyamba, tisaiwale kuti polowetsa zokhwasula-khwasula mu zakudya, iwo sungathe kusokoneza menyu, yomwe mu mtundu uwu imakhazikika pa udzu, mokulira; chakudya chatsopano, makamaka masamba a masamba, ndi chakudya chomwe chapangidwira akalulu.
Chifukwa chake, zokhwasula-khwasula ziyenera kukhala zochepa. Mwachitsanzo, theka la mtengo wa amondi, chubu kapena supuni ya zipatso tsiku lililonse pa akalulu olemera bwino, pokhapokha ngati zipatsozo zaumitsidwa. Zikatero, ndalamazo ziyenera kuchepetsedwa ndi gawo limodzi mwa magawo atatu. Mwanjira ina iliyonse, mlingo uyenera kusinthidwa molingana ndi kulemera kwa kalulu. ndipo, ngati ali ndi mapaundi owonjezera kapena kunenepa kwambiri, zidzakhala zofunikira kuthana ndi mphotho zochepa kwambiri za caloric.
Kukokomeza kumatha kuyambitsa osati kulemera kokha, komanso mavuto am'mimba. Komanso, mukamagwiritsa ntchito chinthu chatsopano, muyenera kupereka pang'ono ndikudikirira kuti muwone ngati zikukuyenererani musanapereke zochulukirapo. Zipatso ndi ndiwo zamasamba, ngati gwero ndi lodalirika, zitha kuperekedwa ndi khungu, koma zimatsukidwa bwino nthawi zonse.
Zakudya zokhwasula-khwasula zitha kugwiritsidwa ntchito, kuwonjezera pakuwonjezera zakudya ndi zoyambitsa zosiyanasiyana, monga cholimbikitsira kubwereza zomwe mukufuna kapena kuphunzira malamulo ena. Ngati mukufuna kuti kalulu amvetse chifukwa chake akuyamikiridwa, muyenera mupatseni chithandizo monga momwe amachitira monga mufuna. Pomaliza, ngati kalulu ndi wochepa thupi, amathandizanso amathanso kunenepa, ngakhale zili choncho ndibwino kutsatira malangizo azachipatala.
Tsopano popeza mukudziwa zonse zazakudya zabwino za akalulu, musaphonye nkhani yathu ina yomwe tidakambirana zakuti akalulu amatha kudya nthochi.
Ngati mukufuna kuwerenga zina zambiri zofanana ndi Zakudya zabwino kwambiri za akalulu, tikukulimbikitsani kuti mulowe mu gawo lathu la Maphunziro Oyambira.