Mavitamini amphaka akale

Mlembi: John Stephens
Tsiku La Chilengedwe: 22 Jayuwale 2021
Sinthani Tsiku: 29 Kuni 2024
Anonim
Kodi Anthu Amapulumuka Bwanji Khristu Asanabwere?
Kanema: Kodi Anthu Amapulumuka Bwanji Khristu Asanabwere?

Zamkati

Palibenso chinthu china chosangalatsa kuposa zimenezi ziweto athanzi komanso amoyo wautali womwe amatipatsa chikondi ndi kucheza nawo kwa nthawi yayitali, pachifukwa ichi, ukalamba wa nyama zathu, osati kukhala vuto, ndiye gawo lodzaza ndi mphindi zabwino, pomwe chiweto chathu amatisowa kuposa kale ndipo izi zimatipatsa mwayi wowasamalira kwambiri ndi kuwakonda.

Komabe, monga anthu, ukalamba ndi njira yomwe imasinthira thupi lathu kuchokera munjira yabwinobwino, momwe nyama ndi anthu amayamba kukhala ndi zosowa zosiyanasiyana.

Pofuna kuthana ndi zosowa za okalamba, nthawi zina amafunikira zowonjezera zowonjezera ndipo m'nkhaniyi ndi Katswiri wa Zinyama timakusonyezani zomwe ali. mavitamini kwa amphaka akale.


Kukalamba mu amphaka

Kutalika kwa nthawi yathuyi, komanso moyo wake wabwino, zimatsimikizika kudzera kusamalira mphaka wathu. chiweto mumalandira tsiku ndi tsiku, ndipo ngati izi ndizokwanira ndipo ngati tingakwanitse kukwaniritsa zofunikira zanu zonse zakuthupi, zamaganizidwe ndi chikhalidwe. Ngati ndi choncho, mphaka wathu amatha kukhala ndi zaka zopitilira 12, makamaka ena amafika zaka 21 kapena kupitilira apo.

Ngakhale ndizowona kuti amphaka amatha msinkhu wathanzi, komabe ndizowona kuti ukalamba umaphatikizapo kusintha kofunikira mthupi lanu, tiwone zomwe ali:

  • Amachepetsa kagayidwe kake ndi ntchito, mphaka amakhala waulesi ndipo amakhala wonenepa kwambiri.

  • Chitetezo cha mthupi chimayamba kufooka ndipo chili pachiwopsezo chachikulu chodwala matenda opatsirana.

  • Amachepetsa kudya kwamadzimadzi ndipo amakhala pachiwopsezo chachikulu chotaya madzi m'thupi.

  • Khalidwe lake limatha kusintha, mphaka amafunikira kukondedwa komanso kampani kuchokera kwa mwini wake.

  • Kuchulukitsa chiopsezo chodwala mafupa ndi matenda opatsirana

Pakati pa ukalamba wathu wa paka tiyenera samalani kwambiri ndi thanzi lanu ndi kupita kwa owona zanyama pomwepo tikazindikira kuti chiweto chathu sichili bwino.


Kudzera mu zodzitetezera zosiyanasiyana titha kuchepetsa mavuto omwe angabwere chifukwa chokhala ndi moyo wautali ndipo chimodzi mwa zida zabwino kwambiri zomwe tingagwiritse ntchito ndi chakudya.

Mavitamini othandizira amphaka achikulire

Pakhungu lathu pakalamba ndikofunika kuwongolera zizolowezi zathu pakudya kuti tipewe kuchuluka kwakuthupi, chifukwa ichi tiyenera kuchipereka chakudya kangapo patsiku koma yochepetsedwa.

Zakudya zouma zimalimbikitsidwanso chifukwa ndizothandiza kwambiri popewa kupanga tartar pamano, komabe, tikakumana ndi mavuto osowa kudya, tiyenera kusankha chakudya chonyowa.

Ngati mphaka amadya moyenera komanso molingana ndi gawo lake la moyo, titha kukonzekera kugwiritsa ntchito mavitamini ofotokoza mavitamini, popeza mavitamini amphaka akale amapereka athu ziweto ubwino izi:


  • Mphamvu zazikulu ndi mphamvu
  • Kulimbikitsa mphamvu za chitetezo cha mthupi
  • Kupewa matenda opatsirana ndi mafupa (mavitamini amatenga nawo mbali pazinthu zingapo zamankhwala zofunika kuti pakhale mafupa oyenera)
  • chilakolako chofuna kudya

Ndikofunika kutsimikizira kuti tisanakonzekere kugwiritsa ntchito mavitamini, tiyenera kuwonetsetsa kuti malangizo azakudya ndi okwanira, chifukwa zowonjezerazo sizingapangidwe kuti zikhale m'malo mwa zakudya zabwino, koma kuti zikuthandizireni.

Momwe mungaperekere mavitamini kwa amphaka okalamba?

Mulimonse momwe mungapangire zowonjezera zowonjezera zomwe zavomerezedwa kuti zigwiritsidwe ntchito ndi mphaka wanu, popeza zosowa zathu ndizosiyana kwambiri ndi zathu.

mavitamini ziyenera kukhala zachindunji kwa amphaka ndipo pakadali pano titha kuzipeza mosavuta m'masitolo apadera komanso m'mawonetsero osiyanasiyana, kuti tithe kusankha mtundu womwe umakhala wabwino kwambiri ku mphaka wathu.

Komabe, musanapatse mphaka wanu zowonjezera zowonjezera, upangiri wa veterinarian ndi wofunikira. Achita kafukufuku wofunikiranso ndipo apangira mavitamini othandizira mavitamini oyenererana ndi zosowa za mphaka wanu ukalamba.

Malangizo ena kwa amphaka okalamba

ngati mukufuna kuwona mphaka wanu ukhale wathanzi ndikusunga moyo wanu, tikukulimbikitsani kuti mumvere kwambiri malangizo awa:

  • Kuyambira ali ndi zaka 8, mphaka amafunika ma cheke osachepera awiri pachaka, ngakhale atakhala ndi matenda kapena ayi.

  • Kudzera mu chakudya ndi madzi, tiyenera kuwonetsetsa kuti mphaka wathu amasunga ukhondo wokwanira kuti asatenge matenda a gingivitis.

  • Sitiyenera kudzutsa mphaka pamene ili mtulo, kapena kumusokoneza mwanjira iliyonse. Ayenera kupuma ndikudekha, musaiwale kuti iyi ndi nyama yokalamba.

  • Ngati sichiyeretsa monga kale, tiyenera kumadzipukusa tokha nthawi ndi nthawi.

  • Mphaka wanu wachikulire amafunika kumulimbikitsa, musaiwale kumukonda monga momwe mungathere ndikukhala naye.