Zamkati
Pambuyo pa kafukufuku wambiri, mafuta a azitona adadziwika kuti ndi "chakudya chapamwamba kwambiri", kutanthauza kuti, chakudya chomwe chili ndi michere yambiri, kuphatikiza pakufunika pakugwira bwino ntchito kwa thupi, ndiyabwino kwambiri chifukwa imapereka zina zowonjezera ubwino. Ngwazi zodyera izi zimakhala ndi mawonekedwe zakudya zopanda chilengedwe.
Chifukwa chake, anthu onse kapena zolengedwa zomwe zimadya mafuta a azitona (zabwino) zimamwa zowonjezera zowonjezera. Monga momwe anthu amafunira kukhala m'malo abwino, titha kupitilizabe kusamala chiweto chathu.
Munkhaniyi ya Katswiri wa Zinyama yomwe timakambirana Ubwino wa Mafuta a Maolivi Amphaka. Mudzawona momwe, kuwonjezera pokhala njira yabwino kwambiri yophatikizira zakudya za feline, zidzakuthandizani ndikuthandizira thanzi lanu.
Timakonda mafuta a maolivi!
Dyetsani chiweto chathu moyenera chopatsa thanzi komanso chopatsa thanzi Zonse ndikudzipereka, koma zikhala ndi zotsatira zabwino, osati thanzi la mphaka komanso malingaliro ake. Tiyeni tiwone chifukwa chake Katswiri wa Zinyama timakonda maolivi a ziweto zanu:
- Ali ndi kuthekera kokhala a wamphamvu antioxidant, chifukwa cha gawo lalikulu la zigawo zake monga polyphenols (mankhwala opangidwa kuchokera ku bio), vitamini E ndi chlorophyll. Zakudya zonsezi zimathandizira kukulitsa komanso kukonza chitetezo cha mthupi.
- Zatero monounsaturated mafuta abwino, zomwe zimachepetsa chiopsezo chodwala matenda amtima komanso matenda ashuga. Amayaka ndikugwiritsa ntchito mafuta bwino kwambiri.
- Imathandizira kuchepa kwa mphaka chifukwa cha mafuta omwewo omwe amawononga mafuta mchipindacho. Izi ndizofunikira kwambiri chifukwa chimodzi mwazifukwa zakufa kwamphaka kwambiri ndi kunenepa kwambiri.
Zakudya monga mafuta a maolivi, zomwe zimakhala ndi zipatso, zipatso zatsopano komanso zachilengedwe, nthawi zonse zimakhala zabwino kukoma kwamphaka, kuwonjezera pakukhala ndi maubwino osaneneka pa thanzi la chiweto chanu, makamaka ngati mafutawo sali namwali.
mankhwala abwino
Chimodzi mwazabwino kwambiri mankhwala achilengedwe kudzimbidwa ndi amphaka. Amphaka amavutika kwambiri ndi vutoli, lomwe limawoneka lophweka koma limatha kukhala lovuta ngakhale kupha nyama.
Kudzimbidwa mu amphaka kumatha kukhala kofatsa kapena kosatha. Ngati khate lanu ladzimbidwa ndipo limavutika kudzichitira, ndi chifukwa chakuti zakudya zawo zilibe fiber yokwanira ndipo mawonekedwe awo am'mimba samagwira bwino ntchito. Monga mankhwala mutha kumamupatsa mafuta, omwe amalimbikitsa matumbo ndikupangitsa kuti malowo azikhala amadzimadzi komanso osavuta kutuluka.
Kuphatikiza apo, ndiyabwino kwambiri pakukweza kunyezimira kwa ubweya wa paka wanu chifukwa chake chinyezi. Mbali inayi, imachedwetsa ukalamba, monga mukudziwa, pali mafuta amaso ndi mafuta ndipo chifukwa chake ndichimodzimodzi.
Kuphatikiza zina mwa "chakudya chapamwamba" muzakudya za ziweto zanu ndi yankho lothandiza kuthana ndi ma pakhosi pakhosi panu.
Kodi mungapatse bwanji mphaka wanu mafuta?
Mafuta a azitona, kuwonjezera pa kukhala ndi thanzi labwino la mphaka wanu, ndi chakudya chocheperako ndipo mutha kuchipeza m'sitolo iliyonse kapena m'sitolo yodyera.
Ingophatikizani osachepera 3 pa sabata supuni ya mafuta mu chakudya cha ziweto zanu. Sakanizani bwino kuti mafuta atengeke ndi chakudyacho, asatayike m'mbale ndipo akhoza kugwira ntchito yake. Sikoyenera kuwonjezera kuchuluka.
