Zamkati
M'kamwa mwa mphaka sizovuta kukhutitsa, makamaka tikamalankhula za amphaka oweta omwe amagwiritsidwa ntchito pazosiyanasiyana zomwe zitha kupangidwa ndi chakudya cha ziweto, zitini za chakudya chonyowa kapena maphikidwe okometsera.
Tikudziwa kuti kukhutiritsa chilakolako chodyera mphaka kumatha kukhala ndi zovuta m'thupi, monga kukhala wonenepa kwambiri. Komabe, pali zakudya zina zomwe, kupatula kukhutitsa m'kamwa mwa mphaka, ndizabwino ku thanzi lake. Kodi mungafune kudziwa ngati amatha kupatsa uchi paka? Chowonadi ndi chakuti, amakonda chakudya ichi kwambiri! Pitilizani kuwerenga nkhani iyi ya PeritoAnimal kuti mupeze yankho.
Kodi uchi ndi woipa kwa amphaka?
Uchi ndi chakudya chapadera chokhala ndi mankhwala ambiri, ngakhale ziyenera kudziwikiratu kuti izi sizitanthauza kuti ziyenera kukhala chakudya chachikulu cha mphaka.
Monga tidzawonera mtsogolo, kuti tisangalale ndi ubwino wa uchi wa amphaka kwa amphaka, ndikofunikira kudziwa kangati popereka izi ndi mavuto amtundu wanji omwe akuyenera. Onani momwe uchi ungasinthire thanzi la paka wanu akaperekedwa m'njira yoyenera:
- Ndi chakudya champhamvu kwambiri. M'malo mwake, ndi chakudya chosasinthidwa chomwe chimapereka mphamvu kwambiri.
- uchi ndi wowopsa, kuteteza mucosa m'mimba ndikuthandizira kuthana ndi mavuto azaumoyo omwe ali mderali, monga feline gastritis.
- ali ndi mkulu bactericidal mphamvu, zomwe zimapangitsa kuti kumwa kwake kumathandiza kulimbana ndi matenda mwachilengedwe.
- Pogwiritsidwa ntchito, uchi amalimbikitsa machiritso ndi machiritso mabala akhungu kapena zotupa.
Kodi mphaka ungadye uchi?
Inde! Tsopano popeza mukudziwa kuti uchi ndi wabwino kwa amphaka, ndikofunikira kudziwa momwe mungayambitsire zosakaniza mu chakudya chawo. Uchi ukhoza kuperekedwa pakamwa kwa mphaka kuti kuyambira sabata lachisanu la moyo mpaka sabata lachisanu ndi chitatu, zomwe zingatheke kuti mkaka ukhale wabwino. Komabe, mukamadyetsa a mphaka wamkulu, uchi sungakhale chizolowezi wamba. Ndiye ndi liti pamene tiyenera kupereka uchi kwa amphaka? Uchi ukhoza kuphatikizidwa muchakudya cha mphaka akadwala, chifukwa ndimphamvu kwambiri ndipo chimathandizira kulimbitsa chitetezo chamthupi. Titha kuperekanso nthawi ndi nthawi tikamapatsa zakudya zabwino kwambiri, zonunkhira komanso zosangalatsa.
Kumbukirani kuti uchi ukakhala wosagwirizana ndi mphaka, ukhoza kukhala wokhudzana ndi kupitirira muyeso, chifukwa chake yesetsani kuupereka pokhapokha ngati tafotokozazi ndipo nthawi zonse pang'ono (supuni ndiyokwanira).
Kodi ndi uchi wotani womwe ungagwiritse ntchito? Njira yabwino ndiyakuti, uchi wabwino wazachilengedwe.
Uchi kuchiritsa mabala apakati mu mphaka
Tikamagwiritsa ntchito uchi poteteza mabala amphaka, sitingagwiritse ntchito uchi uliwonse. Chogulitsidwacho chitha kuipitsidwa ndi tizilombo toyambitsa matenda monga, mwachitsanzo, ma spurs a Clostridium botulinum. Poterepa, muyenera gwiritsani uchi wachipatala, mtundu wa uchi wosawilitsidwa ndi radiation womwe umachotsa zonyansa zilizonse posunga mankhwala onse pachakudyacho.
Uchi uyenera kupakidwa tsiku lililonse pachilondacho mpaka kuchira, koma kugwiritsa ntchito sikubwezeretsa ukhondo woyenera wa dera lomwe lakhudzidwa.