Zamkati
- Kuzindikira kunenepa kwambiri mu amphaka
- Pewani kunenepa kwambiri ndi chakudya choyenera
- Kupewa kunenepa kwambiri ndi masewera olimbitsa thupi
Kunenepa kwambiri ndichinthu chomwe chiyenera kutikhudza tonse osati kwa ife komanso chathu ziweto. Munkhaniyi ndi PeritoAnimal tikufuna kuti mudziwe zamomwe mungachitire pewani kunenepa kwambiri mu amphaka.
Pali amphaka omwe amadwala matendawa kutengera mtundu wawo, zaka zawo, kukula kwawo komanso mavuto azaumoyo. Ngati thanzi la mphaka wanu likukukhudzani, werengani kuti muwone momwe mungapewere kunenepa kwambiri mwa iye ndikuthandizani kuti akhale wathanzi komanso wamphamvu motsutsana ndi matenda ena omwe angabwere chifukwa cha matendawa.
Kuzindikira kunenepa kwambiri mu amphaka
Ngati mphaka wanu sagwira ntchito kuposa masiku onse, mukuwona kuti kukula kwa mimba yake kwawonjezeka, nthawi zonse kumawoneka kuti kuli njala ndipo chifukwa chake amadya mopitirira muyeso ndipo, kuwonjezera apo, mukakhudza nsana wake, mumazindikira kuti ndizovuta kumva nthiti, ndichifukwa chakuti mphaka wanu ndi wonenepa kapena, kutengera kuchuluka kwa mafuta omwe amapezeka, onenepa kwambiri.
Amadziwika kuti njira yolera yotseketsa imayambitsa chiopsezo chowonjezeka chodwala matendawa, koma izi sizitanthauza kuti nyama yolera yolemera imatha kunenepa, koma kuti pochepetsa mahomoni ake ndikuchepetsa kagayidwe kake, nyamayo imawotcha mafuta ochepa ndi mafuta, kotero kutsekeka kumawonjezera mwayi, palibe china. Ndiudindo wathu kuti ziweto zathu, kaya ndi zotsekedwa kapena ayi, ndi zamphamvu komanso zathanzi ndipo sizimakhala zonenepa. Tikudziwanso kuti, paka amphaka, pamakhala kuthekera kokuwonjezera mafuta mwa akazi.
Kuchuluka kwa mafuta osafunikira komanso akupezeka mu amphaka athu kumawapangitsa angapo matenda ochokera kwa iwo ndipo amachepetsa kwambiri moyo wanu. Ndikofunikira kuti popita kukaonana ndi katswiri wazachipatala, mphaka nthawi zonse amayeza kuti awone kulemera kwake ndi kusinthika kwake. Kusawongolera kulemera kwa mphaka ndichimodzi mwazolakwika zomwe eni ake amakhala ndi mphaka.
Chotsatira, tikufotokozera momwe mungapewere kunenepa kwambiri kwa mnzanu waubweya, kupewa chilichonse chomwe chingapangitse kuti muchepetse, ndikupangitsa kuti mukhale ndi thanzi labwino komanso kuti musangalale ndi kampani yomwe imakhala yosangalala komanso yathanzi. Njira yabwino kwambiri yodzitetezera kumatenda ndi kupereka maphunziro abwino a chakudya ku mphaka wathu kuyambira uchichepere kwambiri. Chifukwa chake, titha kupewa vutoli ndi kudya koyenera komanso kuchita masewera olimbitsa thupi.
Pewani kunenepa kwambiri ndi chakudya choyenera
Tiyenera kuganiza nthawi zonse Zakudya zathu zamphaka nthawi zonse zimadalira zosowa zomwe muli nazo. Chifukwa chake ngati tikudziwa kuti wokondedwa wathu sachita masewera olimbitsa thupi, tiyenera kumupatsa chakudya chokhala ndi ma calorie ochepa. M'malo mwake, ngati mphaka wathu ali ndi zofunikira zama caloriki tsiku lililonse, tiyenera kum'patsa chakudya chambiri, mwazinthu zina.
Nthawi zambiri amphaka oweta samachoka mnyumbamo chifukwa chake mphamvu zawo zamagetsi ndizotsika. Chifukwa chake tiyenera kuwapatsa chakudya chopepuka kapena chochepa cha kalori Kuphatikiza pakugawana chakudya choyenera kulemera ndi msinkhu, kawiri kapena katatu patsiku m'malo mongokupatsani chakudya chochuluka, poganiza kuti mphaka wathu adziwa kugawa chakudya chokha. Ngati mungasankhe kumupatsa chakudya chambiri kapena chambiri, tiyenera kuwonjezera zomwe amphaka athu amachita. Ndikofunikira kuti tipewe kuti bwenzi lathu lidya pakati pa maola, ndiye kuti, tiyenera kukonzekera maola awiri kapena atatu, tsiku lililonse nthawi yomweyo komanso kunja kwa maolawa, kuchotsa chakudyacho.
Kusintha kwa kuchuluka kwa chakudya kapena kuchita masewera olimbitsa thupi nthawi zonse kuyenera kukhala pang'onopang'ono kuti tipewe zovuta zomwe zingachitike kapena kuwononga mphaka wathu.
Ponena za zabwino kapena mphotho zomwe titha kukupatsani, tiyenera kuzipatula nthawi yayitali ndikuzigwiritsa ntchito ngati chithandizo chothandizira pamakhalidwe omwe tikufuna osati kuwonetsa chikondi chathu, popeza tikachita izi tidzakhala tikupereka chakudya chochuluka, chifukwa mphothozi muli mafuta owonjezera komanso mafuta. Ngati mphaka wanu wanenepa kale, muyenera kuchotsa kwathunthu. Onani nkhani yathu yokhudza Zakudya Zamphaka Onenepa.
Kupewa kunenepa kwambiri ndi masewera olimbitsa thupi
Kwa nyama iliyonse Kuchita masewera olimbitsa thupi ndikofunikira kuti mukhalebe athanzi komanso kupewa matenda ambiri.. Amphaka amaphatikizaponso, chifukwa chake, amayenera kuchita zolimbitsa thupi zosakwanira zaka zawo komanso momwe alili. Ngati mphaka wanu samachoka mnyumbamo, ndikofunikira kuti mumuthamangitse kusewera ndi inu kapena nyama zina kunyumba komanso zoseweretsa, komanso mutha kupanga madera ndikumusewererera ndi zolimbikitsira zolimbitsa thupi.
Ndikosavuta kusewera ndi mphaka, popeza tikudziwa kale kuti ndizosavuta kuwayang'anira poyenda ndi magetsi. Ngati mphaka wathu wadwala kale kunenepa kwambiri, adzawona kuti ngati azidya zakudya zoyenera ndikuchita masewera olimbitsa thupi, m'masiku ochepa adzawona momwe aliri wathanzi kuti achepetse kunenepa.
Mukamasewera ndi feline panja kapena mutuluke momasuka, osapita naye nthawi yotentha kwambiri, chifukwa chitha kudwala matenda otentha pakati pazovuta zina. Kuphatikiza apo, monga tanenera kale, ndikofunikira kudziwa kuti ngati tikufunika kuwonjezera kuchuluka kwa masewera olimbitsa thupi, akuyenera kupita patsogolo osati mwadzidzidzi kupewa kuwononga mphaka wathu. Onani nkhani yathu yokhudza Kuchita masewera olimbitsa thupi amphaka onenepa kwambiri.
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