Kuchuluka kwa chakudya cha nkhumba tsiku lililonse

Mlembi: John Stephens
Tsiku La Chilengedwe: 28 Jayuwale 2021
Sinthani Tsiku: 27 Sepitembala 2024
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Zamkati

Nkhumba za ku Guinea ndizabwino kwambiri zoweta, monga ambiri safuna chisamaliro chachikulu ndipo amakhala ochezeka.. Pofuna kuwadyetsa komanso kuti azitha kukula bwino, m'pofunika kudziwa bwino chakudyacho, chifukwa chimakhala ndi mitundu itatu yayikulu ya chakudya: udzu, masamba ndi zipatso, ndi chakudya. Zakudya za nkhumba zimafunikira zinthu zitatu izi kuti zikhale zathanzi, chifukwa zonse ndizofunikira.

Munkhaniyi ndi PeritoAnimal za chanikuchuluka kwa chakudya cha nkhumba tsiku lililonse, Tilongosola zofunikira pakudya ndi zosowa za nkhumba zazing'ono ndi zazikulu. Mupezanso mndandanda wazamasamba ndi zipatso zabwino ndi zakudya zoletsedwa za nkhumba zazing'ono, chifukwa chake muli ndi chidziwitso chonse cha kudyetsa chiweto chanu chokondedwa.


Chakudya cha nkhumba

Kuyambira sabata lachitatu la moyo mtsogolo, pamene nkhumba imatha kuyamwa kale ndikuyamba kudyetsa, nyama zazing'onozi zimafunikira chakudya chofunikira chakudya chokwanira, mosasamala zaka, ngakhale chakudya chimasiyanasiyana kutengera kuti ndi achichepere kapena achikulire.
Onani pansipa, momwe mungadyetsere nkhumba ndi chakudya chamagulu:

Guinea Nkhumba Hay

Nkhunda, kuphatikiza pakufunikira madzi oyera nthawi zonse, iyeneranso kukhala nayo zopanda malire udzu watsopano, monga mano akumaso a makoswewa (monga ena ambiri) samasiya kukula ndipo udzu umathandizira kuwathera mosalekeza. Kuphatikiza apo, nkhumba zazimbudzi sizikhala ndi matumbo mosiyana ndi nyama zina ndipo, monga ayenera kudya osachepera maola 4 aliwonse, chakudyachi chimathandiza kugaya chakudya kuti chisasiye kugwira ntchito, choncho nkhumba sizikhala ndi mavuto azaumoyo, chifukwa udzu umakhala ndi ulusi wambiri. Chifukwa chake, udzu wa nkhumba uyenera kupezeka nthawi zonse chifukwa umakhala pafupifupi 70% yazakudya zanu zatsiku ndi tsiku.


Udzu suyenera kusokonezedwa ndi nyemba, zomwe zimaperekedwa kwa ana aang'ono okha, odwala, apakati kapena oyamwitsa nkhumba, chifukwa ndi chakudya chomwe, kuphatikiza pa fiber, chimakhala ndi calcium yambiri ndipo chimatha kupanga miyala ya chikhodzodzo ngati idya mopitirira muyeso.

Zipatso ndi ndiwo zamasamba za nkhumba

Tsoka ilo, nkhumba zazing'ono sangathe kutulutsa vitamini C paokha, chifukwa chake amafunikira kuti azilandira kunja kudzera pazakudya zabwino. Pachifukwa ichi, mutha kupereka masamba azamasamba osiyanasiyana obiriwira omwe ali ndi mavitamini ambiri, monga Swiss chard, nthaka letesi, letesi (kuchotsera madzi oundana), masamba a karoti, parsley (ngakhale moyenera momwe imakhalira diuretic), kapena sipinachi. Zomera zina, monga kaloti kapena tsabola wofiira (kuposa wobiriwira), zimathandizanso ndi vitamini C wambiri.


Pa chipatso cha nkhumba Chizindikiro cha kupeza vitamini C ndi malalanje, tomato, maapulo kapena zipatso za kiwi, mwachitsanzo, zomwe zilinso ndi shuga wochepa, zomwe zimawasangalatsa.

N'zochititsa chidwi kuti ndikofunikira kutsuka ndikuyeretsa zipatso ndi ndiwo zamasamba kuti mupatsa chiweto kuti chisamwe, ndipo ngati zingatheke, pewani kuwapatsa zipatso zonse, ndikuwapatsa pang'ono pang'ono tsiku lililonse. Ngati mukufuna kudziwa zambiri pamutuwu, mutha kuwona mndandanda wazipatso ndi ndiwo zamasamba zabwino za nkhumba komanso zoletsa zakudya za nkhumba.

Chakudya cha nkhumba

Pomaliza, a Chakudya cha nkhumbaziyenera kukhala zachindunji kwa iye, popeza ndi 100% herbivores ndipo samalekerera mapuloteni azinyama omwe nthawi zambiri amakhala mumadyetsa ena amakoswe. Ayeneranso kukhala ndi fiber ndi vitamini C wowonjezera, ngakhale chakudya chitatsegulidwa, vitamini iyi imasanduka nthunzi munthawi yochepa. Chifukwa chake, muyenera kusunga chakudyacho mutsekedwa mwamphamvu pamalo ozizira, owuma ndikupewa chakudya chomwe chili ndi shuga, mafuta ndi mankhwala ambiri, kuti nkhumba ikule bwino.

Kudyetsa nkhumba zazing'ono

Nkhunda imawerengedwa kuti ndi yaying'ono mpaka miyezi 15. Monga tanena kale, a kuchuluka kwa madzi ndi udzu kulibe malire, koma tikulimbikitsidwa kuti azipereka masamba azitsamba kawiri patsiku, kamodzi m'mawa komanso kamodzi masana. Ponena za zipatso, tikulimbikitsidwa kuti tizipereka gawo tsiku lililonse popeza, ngati ziperekedwa tsiku lililonse, Guinea Guinea imayamba kunenepa mwachangu. Chofunikira ndikupanga fayilo ya saladi yaying'ono yosakaniza ndi mitundu iwiri ya masamba kapena masamba amodzi ndi chipatso chimodzi, mwachitsanzo.

Ponena za chakudya, chomwe chimayenera kukhala 10% yazakudya za nkhumba zazing'ono, tikulimbikitsidwa kuchuluka kwa chakudya cha magalamu 20 patsiku (supuni ziwiri), ogawika magawo awiri, monga masamba, makoswe olemera mpaka magalamu 300.

Chakudya cha nkhumba chachikulire

Pambuyo pa miyezi 15 yakubadwa, nkhumba za nkhumba zimatha kuonedwa ngati achikulire choncho muyenera kusintha kuchuluka ndi kuchuluka kwa chakudya cha tsiku ndi tsiku pang'ono. Monga achinyamata, udzu watsopano uyenera kupezeka Maola 24 patsiku amapanga 70% yazakudya, koma kwa nkhumba zazikulu, kudya masamba ndi zipatso tsiku lililonse kumapanga 25% ndipo chakudyacho chidzafika pafupifupi 5%, kuwonedwa ngati kowonjezera ndikuperekedwa kokha kamodzi patsiku, nthawi zambiri m'mawa.

Ngakhale zili choncho, kuchuluka kwa chakudya cha nkhumba kumasiyana kutengera kulemera kwa chiweto chanu:

  • Ngati mumalemera mpaka magalamu 500, mudzadya magalamu 45 azakudya patsiku.
  • Ngati mulemera magalamu opitilira 500, mudzadya magalamu 60 azakudya patsiku.

Ndikoyenera kudziwa kuti nkhumba ikangomaliza chakudya chake, sayenera kudzazidwa mpaka tsiku lotsatira.

Pomaliza, fufuzani ngati nkhumba yanu yakukondani powonera kanema wathu wa YouTube: